ayurveda
How to Use Compassion to Cultivate Resilience
You possess innate resilience.Maybe you read that sentence and recognized its truth, proud of all you have overcome. Or maybe you read those words and balked, hearing a familiar critic...
Through the lens of Ayurveda, exercise can be an extremely personalized and healing practice. With intention, self-awareness, and knowledge, movement can nourish not only the body, but mind and spirit...