All Articles

As the saying goes, “You are what you eat.” The human body is made of trillions of cells involved in a continuous cycle of cell death and rebirth. Although genetics plays a large role in susceptibility to disease, you have an opportunity each and every day to feed your cells with vital life energy...Read More
Avoiding or reducing food intake has never proven to lead to long-term weight loss. Instead of focusing on the what, explore the how and why of what you eat to find the secret to your positive relationship with food.Read More
Writing your to-do’s down can help make them a reality. Here are eight lists to help reduce stress and take control over your life.Read More
The change to a new year is the perfect time to reflect on the previous year and set the stage for your desires in the next year. Follow these suggestions to release the old and embrace the new.Read More
It may surprise you that your hurried and fast-paced lifestyle gets you nowhere fast, and is actually counterproductive to your health, wellness, and productivity. Here are some suggestions to find balance by slowing down.Read More
You’ve seen advertisements promoting this diet and that, but how do you know what’s best for you? Read these assessments by a dietitian to help you find the right diet for you.Read More
A smile can mean more than a pleasant greeting. Learn how to maximize your daily smiles to improve your health and relationships.Read More
Being run down or unmotivated is a normal human feeling. Your to-do list requires ways to counteract those feelings, take control of your actions, and leave yourself feeling rejuvenated, productive, and satisfied.Read More
As one year ends and another begins, it’s a time of reflection for many. If you plan to set goals for the New Year, be sure to follow these five tips to avoid common stumbling blocks to success.Read More
Before finalizing your health-related goals, consider these five intentions. They will help you identify how you want your goals to make you feel and help you develop more meaningful steps to achieve your resolutions.Read More

Pages