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Your life is affected every second by what you absorb through your five sense organs—ears, eyes, nose, tongue, and skin. Focus on these suggested ways to absorb harmonious and positive sensory input.Read More
If you are empathic, there are certain traits that you share with other empaths. You are highly sensitive, intuitive, and need alone time. Read this article to learn seven more characteristics of empaths.Read More
Spring is the perfect time to make some changes to better yourself and your life. Focus not just on your home and office, but also on cleaning your body and mind.Read More
The need to be right is the source of much conflict. But are you sure you’re right? And is it really that important that you’re right? Follow this exercise to open your heart to the beauty of the contrast—not conflict—in the world.Read More

Spring is traditionally a time of renewal. The air gets warmer, plants form new buds, animals return from their wintertime retreats, and many embrace the urge to thoroughly clean their homes. Typically, spring cleaning includes a focus on the things you see daily—the cluttered drawers, dusty...Read More
As the seasons change, so too should your self-care practices, so that you may maintain harmony with Mother Nature. Try this yoga practice to help you attune to the energy of spring.Read More
What are the chakras and where did they come from? Let’s explore a brief but detailed explanation of what they are, how they came to be, and how they support us.Read More
Chronic stress can take an enormous toll on your happiness and health, leading to an increased risk of many diseases. Meditation is a powerful way to release stress and stay centered in the face of life’s inevitable upsets. Discover seven ways that meditation can help you let go of stress and experience the healing benefits of deep rest.Read More
Your liver is constantly on duty, removing toxins from your body. But there are ways to keep those toxins from getting to your liver in the first place. Use these four techniques to keep your body healthy.Read More

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