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Modern life works against sleep and its restorative powers. Instead of taking over-the-counter or prescription sleep aids, which force an unnatural state of sleep, try putting into daily practice these five habits for restful sleep.Read More
Scent can be powerful and beneficial to your health. Learn how to use essential oils to reduce stress or alleviate insomnia, ease tension, or boost your energy.Read More
Believe it or not, you have the power to create abundance in your life. Follow these exercises to start experiencing your life to the fullest.Read More
Karma is the law of cause and effect; what you give is what you get. When we help others, we are also helping ourselves. Here are some of the benefits of service.Read More
Different dosha types need different types of vacation. Learn how to use time off in a way that will balance your mind, body, and spirit.Read More
What is it about dressing up and trick-or-treating that makes this holiday so beloved? Here are some of the reasons why we all love All Hallows Eve.Read More
Chair yoga is an ideal way to invigorate your mind and body from the comfort of your office or desk chairs. The following seven poses will stimulate your circulation, boost your metabolism, lengthen your muscles, deepen your breathing, and boost your life force energy.Read More
Everywhere you look, people are trying to get validation as to whether or not they fit in. Your yoga practice is no exception. Learn how to honor yourself where you are in your yoga practice.Read More

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