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It’s easy to get into the habit of eating on the run. Learn why you should kick the habit and harness the power of connecting over a meal at the table.Read More
Eating greens helps your body get the nutrients it needs to stay healthy and strong. But who wants to eat salads all the time? Try these five alternatives to incorporate green vegetables into your diet.Read More
In order to feel happy and to flourish, you must feel connected. Find out how connected you are and read how you can cultivate stronger connections.Read More
While there are many ways to find harmony, essential oils and mudras (hand positions) have been used for hundreds of years in Ayurveda health regimens to help balance your emotions. Here are seven aromatherapy oils paired with a mudra to create a full week worth of centering practices.Read More
It’s no secret these are turbulent times, full of uncertainty and fear. Learn how to lead and love others by cultivating a spiritual life through heart-centered awareness.Read More
Whether you realize it or not, you’re living out of four archetypes of survival—victim, saboteur, prostitute, and inner child. Learn how to evolve these archetypes of karma and separation into archetypes of grace to improve your overall well-being.Read More
There’s a special connection you can have with your mat, but finding the right one can be hard. Read through this review of seven mats to find the best one for you.Read More
The best way to get what you really want out of life is to constantly adapt to the present and revise and raise your expectations. Here’s how.Read More
It can be hard to make lasting New Year’s resolutions. Spend time reflecting on the past year to make meaningful goals.Read More
One way to better attune with the elements and their effects on your body is to incorporate them into your yoga practice. Here are seven poses that focus on stoking your internal flame by connecting you to the fire element.Read More

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