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Fat doesn’t have to be a negative term. The key is understanding how your body uses fat to function properly. Learn the differences between white and brown fat and how to reap their benefits.Read More
Using self-awareness is the key to changing your core beliefs, and self-awareness expands through your meditation practice. Here are some tips to create positive, pure core beliefs that resonate with who you are.Read More
Whether you have a gluten food allergy or your goal is to eat a more nutritious diet for optimal health, here are four simple ways to cut back on your gluten intake.Read More
Looking for a new, exciting yoga experience to add to your practice? Here are eight experiences you can try.Read More
Everyone experiences major life changes. Sometimes you know they’re coming; sometimes you don’t. Learn how to work through them to step into who you were created to be.Read More
Tired of lying in bed with thoughts racing through your mind, hoping to fall asleep soon? Try out these suggestions for quick and restful sleep.Read More
I realize “superfood” carries a certain hype, but some foods do earn that status. Food is medicine, and some foods are more powerful medicines than others. Try incorporating these five superfoods into your eating plan for optimal health and wellness.Read More
A few simple shifts in your dating mindset can make the journey easier and more enjoyable. Try these approaches to attract the love that you want and deserve.Read More

Dating in today’s world can be complicated. Take a deep breath, slow down, and stay true to your values as you make new connections. Follow these do’s and don’ts to make your dating journey more mindful and enjoyable.Read More

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