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Although Thanksgiving dinner may call to mind images of turkeys and hams, you can celebrate the holiday’s flavors by loading up on vegan dishes that celebrate the six tastes of Ayurveda.Read More
What you put your attention on grows. Read how you can identify your desires, align them with your spiritual journey, and manifest them every day.Read More
There is actually no universal alignment that applies to every pose, nor is there a perfect form that applies to each person. Your body is the only one like it. Read how you can honor your anatomy in your yoga practice.Read More
Want to boost your immunity and protect yourself from sickness this holiday season? Here are five ways you can keep your immune system strong.Read More
When change is upon you, and you feel stress levels rising, try the following three restful practices. Engaging your innate relaxation response is a natural way to counteract the stress that follows change.Read More
Music is a part of your life. You hear it in elevators, at the grocery store, and at the gym. But if you make intentional choices about the type of music you listen to—and how you listen to it—music can transform you.Read More
There are many branches of meditation styles out there. Use this guide to help you choose a style of meditation that works best for you.Read More
Change—whether big or small—is an integral part of life and can be difficult to manage. Instead of being paralyzed by uncertainty, let’s explore how mindfulness can help you navigate and manage the inevitable changes that will be coming your way.Read More
Whether you’re looking for a big change or are in the mood for a treat, try one of these healing modalities.Read More

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