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Tired of lying in bed with thoughts racing through your mind, hoping to fall asleep soon? Try out these suggestions for quick and restful sleep.Read More
I realize “superfood” carries a certain hype, but some foods do earn that status. Food is medicine, and some foods are more powerful medicines than others. Try incorporating these five superfoods into your eating plan for optimal health and wellness.Read More
A few simple shifts in your dating mindset can make the journey easier and more enjoyable. Try these approaches to attract the love that you want and deserve.Read More
Dating in today’s world can be complicated. Take a deep breath, slow down, and stay true to your values as you make new connections. Follow these do’s and don’ts to make your dating journey more mindful and enjoyable.Read More
The possibilities of doing yoga with a friend, lover, child, or parent are endless. Get creative and enjoy the company! Here are five ideas to get you started.Read More
Practicing self-love can add numerous benefits to your life. Next time you want to berate or belittle yourself when you fail, silence your inner critic and learn how to practice self-compassion, instead.Read More
Can supplementing with probiotics really help reduce belly bloat and IBS symptoms? How do you know which ones are good and which ones are a waste of money? Get the whole scoop on probiotics and gut flora, and learn ways to balance your inner garden.Read More
Learn to nourish yourself with these yoga poses that are aimed to balance the water element within you.Read More

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