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There are five causes of suffering—the five Kleshas. By first understanding them, you can then begin to transcend them through meditation.Read More
The road to pursuing your passion is exciting, but you will eventually encounter roadblocks along the way. Be prepared to meet those challenges and put them in your rearview with these four strategies.Read More
Some of the most common yoga poses have deep meanings behind them. Expand your understanding of the poses and learn about the hidden meanings behind these 10 yoga poses.Read More
How do you meditate? Do you reflect? Contemplate? Use a mantra? Don’t limit yourself. Learn about eight types of meditation and find the one—or ones—that work best for you.Read More
Let’s face it, we all think about getting older. Although aging is inevitable, it’s possible to maximize your health in your 60s and beyond. Find out how with these six tips.Read More
The transition from summer to fall can be a bit jarring—lots of change both externally and internally. Here are three meditations to help you adjust to the changing seasons.Read More
As bikinis and sunsets give way to pumpkin spice and cozy nights, here are some ideas for finding harmony and inspiration for the fall season.Read More
Fall is a time for winding down and going inward for self-reflection as you prepare for the coming months. Use this guided meditation to assist you with your pruning.Read More
You don’t need an extreme diet in order to detox your body. In fact, you can incorporate simple detox practices into your daily routine right at home. Try these nine techniques to support your body’s detoxification process.Read More

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