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Being run down or unmotivated is a normal human feeling. Your to-do list requires ways to counteract those feelings, take control of your actions, and leave yourself feeling rejuvenated, productive, and satisfied.Read More
As one year ends and another begins, it’s a time of reflection for many. If you plan to set goals for the New Year, be sure to follow these five tips to avoid common stumbling blocks to success.Read More
Before finalizing your health-related goals, consider these five intentions. They will help you identify how you want your goals to make you feel and help you develop more meaningful steps to achieve your resolutions.Read More
As you consider the end of one year and the start of a new year, take time to reset your priorities and routine. These 10 tips will help you refocus your energies and get back to basics.Read More
Making a New Year’s resolution is an optimistic way to look forward, and millions of people follow the custom. Studies have shown that fewer than 20 percent of New Year’s resolutions are followed through, and then for only a limited time. But that moment of optimism is valuable, and you should take...Read More
A goal can, and should, have meaning attached to it. Learn how to define your vision and match your intention to your goal setting.Read More
What would happen if you stopped trying to “find your purpose” and instead started vulnerably showing up as you are, ready to be of service? Try these 10 ways to align yourself with your purpose.Read More
The winter blahs are predictable and frustrating. Just when you’re supposed to be celebrating, your body tells you it’s time to rest. But you can sync your body with the seasons and avoid at least some of those blahs.Read More
Try these five simple yoga poses for all levels that you can do anywhere and anytime to help you embrace the season with a sense of calmness and good energy.Read More

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