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In a world where there’s much to be taken seriously, it’s important to remember to laugh. Laughter meditation provides a fun, meaningful way to tap into joy that will carry over into other parts of your life.Read More
The Spring Equinox marks the end of winter and beginning of spring. It’s a time for new beginnings, and your chance to tap into the power of ritual and renewal.Read More
There are an estimated 50 to 70 million U.S. adults who experience some type of sleep loss or sleep disorder. If you fall into this category, try adopting mind-body practices to achieve natural, restorative sleep.Read More
Forgiveness can be difficult to achieve, especially toward those closest to you who you feel have wronged you. Here is a step-by-step guide to practicing genuine forgiveness.Read More
In a time when it might feel like things are changing faster than you can keep up with, it’s vital that you learn how to remain open, curious, and flexible in all facets of life. Read how you can reduce your suffering and live a more enriched life by inviting more grace and less rigidity.Read More
Facing the unknown can be unsettling. Being compassionate allows you to stay present with suffering, rather than become overwhelmed, run away, or pretend it doesn’t exist. Here are four ways to practice compassion so that you can be better poised to face uncertainty.Read More
When you were a kid, you followed the advice of others—parents, teacher, coaches—and that probably served you well. But now, you’re no longer a kid. Learn how to listen to yourself and trust your gut when it comes to making choices.Read More
Being an empath means you are susceptible to placing your feelings in the hands of someone else if you do not stay self-aware. Here are five ways you can stay compassionate for a person, animal, or situation without accepting the energy as your own.Read More

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