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Have you ever watched your dog stretch in the morning? If so, then you know why we call that iconic pose Downward-Facing Dog. Check out these seven yoga poses inspired by dogs.Read More
Your first visit to India will be a total sensory experience, with a plethora of sights, tastes, smells, and sounds. Here’s a glimpse of what to expect.Read More
If you’ve ever felt “stuck,” you know what it’s like to have a certain mood linger over you like a dark cloud. What causes you to remain stuck is not having a strategy for getting out.Read More
Even if you’re not a poet, making a practice of expressing yourself in this way can be healing and enlightening. Read how you can use poetry to go deeper into your spirituality and gain a better understanding of your Self.Read More
Loss and change can come in different forms, but one thing remains the same: it’s never easy. Letting go of fear is the key to moving forward and living a life of freedom.Read More
Creating a sacred space can be a powerful part of the meditation experience, even on the go. Follow these steps next time you’re in need of meditation and are away from your normal routine.Read More
When you want to change a behavior, you’re usually faced with two options: moderation or abstinence. And the answer is different for everyone. Figure out how to choose the best option for you.Read More
Winter weather can leave you more susceptible to lethargy, restlessness, and depression—all signs that your body needs to get up and moving. Here is an energizing yoga sequence to get your blood pumping this winter season.Read More

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