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Medical errors are estimated to cause up to 440,000 deaths per year in U.S. hospitals alone. Take these lessons in being your own medical advocate to make sure you’re getting the best care for your health needs.Read More
Meditation requires time, which is a precious and often limited resource. If a daily meditation practice isn’t possible, take advantage of your daily activities to practice mindfulness with these seven tips.Read More
Want to spend less time in the kitchen each week and more time enjoying activities with friends/family, all while ensuring you eat healthy? Then meal prepping is a great option. Here are some tips to help you get started.Read More
Rather than fighting the feeling that tells you to hibernate this winter, why not listen to your body? Here are five reasons why cocooning in the winter can help you be freshly reborn in spring.Read More
The most difficult season for many people is winter. But despite the cold temperatures, seasonal colds and flus, and intermittent weather, winter is an opportunity for dosha balance and inner growth. Here are some tips to help you get the most out of this season.Read More
Do you get enough sleep? What type of sleeper are you? Learn more about the importance of sleep in this excerpt from the new book, Change Your Schedule, Change Your Life.Read More
Not only is discovering a life purpose your first step in living your most conscious life, it can also help you live a longer, healthier life, according to studies of centenarians who live in the Blue Zones. Read how you can find and live out your purpose.Read More
Feel inspired by movies! What a great way to indulge yourself with some quiet time on your couch—whether alone or surrounded by friends and family. Take a couple of hours to cuddle up under a blanket and let the joy in.Read More
Here are a few guidelines to create your own three-day detox that can facilitate your body’s release of toxins, optimize your body’s detoxification pathways, and reverse some of the effects of chronic stress.Read More

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