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Are you ready to take your gratitude practice to the next level? Here are some sample gratitude journaling practices and tips to help you on your way.Read More
Setting and sticking to healthy boundaries can make your personal and professional relationships more enjoyable. Learn how to identify, communicate, and enforce your boundaries to live a fuller, happier life.Read More
Music is a universal language. It has the unique ability to connect you to the Universe in ways you can’t find elsewhere. Learn how to embrace the healing benefits of music to improve your overall well-being.Read More
Gardening is a great practice for the mind, body, and spirit. Whether you have a green thumb or are new to the game, you can reap the multiple benefits in gardening this spring and summer.Read More
Unplugging from technology can be a difficult thing—even on vacations. Here are eight tips for decreasing screen time and increasing quality time.Read More
How can you activate mindfulness more regularly throughout your day, regardless of whether or not you actually have a yoga mat? Check out these postures that can be done anywhere, anytime, and will help you connect to your body, breath, and the present moment.Read More
If you’re pinched for time and tired of the same old recipes, it’s time to spice up your kitchen. Take note of these eight items that will add to your credibility as a chef and reduce your time spent in the kitchen.Read More
Self-confidence is a fundamental quality to living an effective, empowered, and fulfilling life. Like everyone, there are times you can lose confidence in yourself and slip into bouts of doubt, insecurity, and uncertainty. Use these five lessons to grow sustained self-confidence.Read More

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