ayurveda
Ghosted by Someone? Love and Show Up for Yourself.
I have a ghost.No, not the spirit or soul of a deceased person that can appear to the living. My ghost, who was a friend, is very much alive. However,...
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Through the lens of Ayurveda, exercise can be an extremely personalized and healing practice. With intention, self-awareness, and knowledge, movement can nourish not only the body, but mind and spirit...
Enjoy these simple recipes to warm and balance your system.
I have a ghost.No, not the spirit or soul of a deceased person that can appear to the living. My ghost, who was a friend, is very much alive. However,...
"It’s the most selfish thing I’ve done in my life is give. Because of the joy that I get from it. I love it.” I’m a believer in loving yourself...
Loving yourself is considered a key part of being happy and contented, but getting there is puzzling. Who is the self doing the loving, and how is it different from...
We are all intrinsically connected to nature. The more we awaken to this truth, the more powerful we become. The same five elements in nature- fire, water, earth, air and...
If you were asked to name a major crisis facing humanity right now, most people would include the environment at the top or near the top of the list. Thinking...
Although much of the time we view ourselves as separate from nature and our surroundings, we are all actually part of the same wholeness. Everything you do affects the nature...
En esta tierra, cada uno de nosotros experimenta de manera distinta cómo es vivir su propósito porque tu propósito es tan único como tú. A menudo, cuando pensamos en la...
Discover your flow state and how to drop into the peace of the present
As families find new rhythms and adjust to the new school year, it is a good time to set intentions for joy, wonder, and purpose. There are simple exercises that...
Gratitude is a universal presence that makes us aware of the preciousness of our lives, puts us in touch with the love we have for those we share it with,...
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