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With mental health disorders affecting so many at some point in their lives, many affected are viewing yoga as an effective strategy that can protect and restore the mental health of individuals throughout the world. Read how.Read More
Avoid the negative side effects of gorging on a Thanksgiving meal. In addition to enjoying the company of good friends or family, eat mindfully, feast in the afternoon, and stimulate your senses.Read More
Just like being thankful for all the amazing things in your life, there can also be a great deal of insight and healing available when you can feel gratitude during your hardest moments. Try this visualization meditation to cultivate gratitude in tough times.Read More
Challenge your mind’s negativity bias by being proactively grateful. These 25 tips will help you refocus on the good in your world.Read More
Breast health is a topic of grave concern for many women. One thing you may not have thought of doing to help keep your breasts healthy is therapeutic breast massage.Read More
The teachings of the thousands-of-years-old Yoga Sutras contain wisdom that have helped people through the ages. Here are five of its aphorisms interpreted for today.Read More
Unfortunately, the sugar intake of Americans is at an all-time high and contributing to many major diseases (diabetes, obesity, etc.). Read about what types of sugar you should be avoiding and some healthier natural sweetener alternatives.Read More
The lymphatic system is responsible for clearing wastes and maintaining healthy circulation in your body. Be sure you understand how it works and how to keep it healthy.Read More

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