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Holiday festivities can be full of excitement, fun, presents, and food. All of which sound good, but can also come with a lot of stress. Learn how to manage the holiday stressors and enjoy the season.Read More
Making changes—particularly big changes—can be hard. Deciding to be vegetarian is a great change, but making that shift stick in the long-term will benefit from a slow process of adaptation.Read More
You move your body every day to get out of bed, eat dinner, and get your mail. But if you are even more intentional about moving, you can reap five fabulous benefits including better mood and an improved sex life.Read More
The world is chaotic because human beings are chaotic in their awareness. Read how you can cultivate an orderly mind as your best asset to meet life's challenges.Read More
Giving thanks doesn’t have to be restricted to Thanksgiving. In fact, expressing your gratitude on a regular basis makes you happier and healthier! Here are 52 prompts to keep you grateful for 52 weeks.Read More
You wouldn’t be human if you didn’t sometimes get angry. But you might not realize that anger comes with physical effects on your brain and your body. Learn how to take control of this strong emotion.Read More
When you are scared, your vulnerabilities come to life and challenge your body’s automatic fight-or-flight responses. By following five steps, you can grow through and beyond your fears.Read More
Thanksgiving can be a challenge as you navigate relationships, travel, and large quantities of food. Thankfully (pun intended!), there are three ways you can help make the day more peaceful and relaxing.Read More
Saying thanks is one of the joys of the holiday season. Be sure the important people in your life know how much you care by getting your creative juices flowing and expressing your appreciation with a touch of imagination.Read More

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