ayurveda
How to Shift Your Mindset to Thrive During Challenging Times
There is no denying that we’re in the midst of an incredibly challenging moment in time. This pandemic has thrown us all out of our comfort zones, changed our routines,...
Through the lens of Ayurveda, exercise can be an extremely personalized and healing practice. With intention, self-awareness, and knowledge, movement can nourish not only the body, but mind and spirit...