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The Yoga Sutras describe the way to regain Higher Consciousness. As you follow the Eight Limbs of Yoga, you can reach the freedom and enlightenment of Samadhi, the realization of your spiritual practices.Read More
There is more to color than appears at first glance. The colors all around you are sending hidden messages that affect your emotions and moods. Colors have their own energies—learn to work with them to enhance your life.Read More
To have more energy today is very desirable but having abundant energy for life should be your highest goal. By going to the source as your first and highest priority, you are tapping into pure consciousness, which has infinite energy, intelligence, wonder, and joy. Here’s how.Read More
Having tools to navigate difficult times puts you in a more empowering position to take back some level of control in your life. Learn to keep your mental, emotional, and physical health strong in the face of challenge with these tips.Read More
Namasté is more than a word used to end a yoga session. With respect and reverence, Namasté is a way to see and honor the reality of others.Read More
If practiced in lieu of giving into an old habit, each of these six yoga poses has the potential to reset your body and mind. You’ve got willpower—now use it.Read More
Your poop stems from your gut microbiome—all the microorganisms that live in your digestive tract. By “reading” your poop, you can ensure that your gut is functioning correctly for your individual needs.Read More
Are you looking for a fun and loving way to show gratitude to your mom for this year’s Mother’s Day? Here are some ideas for you to get started.Read More

You’ve experienced those days where you feel foggy and the most basic questions are impossibly hard. Good news—your mental energy and focus can be improved by eating the right foods.Read More

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