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Gardening is a great practice for the mind, body, and spirit. Whether you have a green thumb or are new to the game, you can reap the multiple benefits in gardening this spring and summer.Read More
Unplugging from technology can be a difficult thing—even on vacations. Here are eight tips for decreasing screen time and increasing quality time.Read More
How can you activate mindfulness more regularly throughout your day, regardless of whether or not you actually have a yoga mat? Check out these postures that can be done anywhere, anytime, and will help you connect to your body, breath, and the present moment.Read More
If you’re pinched for time and tired of the same old recipes, it’s time to spice up your kitchen. Take note of these eight items that will add to your credibility as a chef and reduce your time spent in the kitchen.Read More
Self-confidence is a fundamental quality to living an effective, empowered, and fulfilling life. Like everyone, there are times you can lose confidence in yourself and slip into bouts of doubt, insecurity, and uncertainty. Use these five lessons to grow sustained self-confidence.Read More
Eating in season can create more variety in the types of fruits and vegetables that you consume. With spring officially here, try incorporating some seasonal, nutrient-dense produce into your daily diet.Read More
Did you know that stress can directly affect your digestive system? Learn about the connection between your brain and gut, and the ways to combat the negative effects of letting stress run your life.Read More
It’s common to invest time and energy into decluttering your home, closet, office, and possessions, but what about your mind, heart, and spirit? Learn how to clear the internal clutter and start the journey to inner peace.Read More

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