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Please enjoy this guided meditation from the 21-Day Meditation Experience: Perfect Health Eating for Balance Meditation.mp3 An inner guide for transforming your life! Did you know that there is a flow of powerful energy that permeates every aspect of our reality? When aligned with this flow, we’re...Read More
In the Vedic wisdom tradition, moksha is the liberation of the soul from the cycle of birth, death, and rebirth, or samsara. It is considered to be the end of all suffering. According to Advaita Vedanta, we can attain moksha through the realization that we are, in fact, Brahman – the source of all...Read More
My book Mind Over Medicine is full of data scientifically proving that the mind can heal – or harm – the body. But data can be dry, and sometimes what resonates most deeply within our souls are stories. So sit back, grab a cup of tea, and let’s have story time. I’m going to tell you a few true...Read More
The Gifts of Letting Go In the Vedic tradition, the path to freedom and happiness lies in letting go of attachment. This doesn’t mean renouncing your desires or living the life of an ascetic. Instead, you set an intention then relinquish your attachment to the outcome. The Bhagavad Gita states,...Read More
"I am a lover of what is, not because I'm a spiritual person, but because it hurts when I argue with reality." The only time we suffer is when we believe a thought that argues with what is. When the mind is perfectly clear, what is is what we want. If you want reality to be different than it is,...Read More
When we’re coping with emotional pain, a purely mental or intellectual approach usually isn’t enough. Although our mind may try to think its way out of pain, it can quickly become confused or trapped in repetitive thought-patterns that actually intensify our emotional turmoil. When we invite our...Read More
About a year and a half ago I attended my first official meditation retreat. It was with Deepak Chopra and The Chopra Center. Prior to this, I was what would be described as a "crisis meditator" tapping into the practice at the most expected of times (i.e., New Year's resolution) or the most...Read More
Mantra: I nourish the universe and the universe nourishes me. “Finding the hidden dimensions in yourself is the only way to fulfill your deepest hunger.” –Deepak Chopra Modern life is often so fast and hectic that we forget to nourish ourselves. Everyone deserves to thrive, which depends on paying...Read More
Heart disease is the leading cause of death for both men and women, but it is preventable and controllable. Many lifestyle-related factors are known to have a direct impact on cardiovascular health. To celebrate American Heart Month this February, take the following steps which are an important...Read More

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