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One of the core experiences we all seek is delight, often associated with happiness. We all want to be happy, and we seek it in countless ways. But there is another word that we use in a similar way—joy. Learn the difference between the two, and find out the different approaches to this experience of delight and wellbeing that we all seek.Read More
Do you do things in your life because you want to ... or because you should? We're so full of ideas and judgments about what we should and shouldn't do, that we tend to ignore the best advice we get—signs from the universe and guidance from our soul.Read More
Looking for a vegetarian chili recipe? We've got you covered! Try our hearty, flavorful option tonight. Ingredients Great Northern beans rinsed and soaked overnight. ½ cup Great Northern beans, rinsed and soaked overnight in water 2 to 6 cups vegetable stock ½ teaspoon ghee* or olive oil ½ cup...Read More
This vegtable-packed wrap is perfect for a meal on the go, full of flavor and great for lunch or dinner! Ingredients Chicken or Fish Variation Replace tofu with 2 ounces of grilled chicken or fish, add the nutty dipping sauce, and roll up as directed. Nutty Dipping Sauce (Per 2-tablespoon serving...Read More
This hearty vegetarian meal is full of flavor - when you do your grocery shopping for the week, choose organic ingredients whenever possible. Depending on where you live and the time of year, some of the fruits and vegetables may be out of season. In this case, it is okay to use frozen or canned...Read More
Spice up your usual wrap with hummus and fresh vegetables, perfect for an on-the-go lunch or dinner. Ingredients *You can use the Chopra Hummus Recipe 2 8- or 10-inch organic sprouted wheat tortillas 4 tablespoons hummus 6 tablespoons grated carrot 6 tablespoons grated zucchini ½ cup sunflower...Read More
This low calorie dish makes for a quick and savory breakfast in just 15 minutes! Ingredients 8 ounces fresh tofu, firm or extra firm, drained and crumbled ½ teaspoon ghee ¼ cup chopped leeks or onions ½ tablespoon Bragg Liquid Aminos pinch black pepper ½ teaspoon cumin ½ teaspoon curry powder ¼...Read More
This article is co-authored by Deepak Chopra, M.D, FACP, and Menas Kafatos, Ph.D. We are so used to assigning consciousness only to human thought that it takes some adjustment to see it as universal, or cosmic, applying at all levels. But the label applied to mystics, saints, and sages, both East...Read More
Need a refreshing start to your summer days? This shake is easy to make and packed with protein to keep you feeling full and energized for the day ahead. And did we mention it's also delicious? Ingredients Soak almonds overnight. 10 whole almonds, skin on, soaked overnight in ½ cup water 4...Read More

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