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Need some motivation to start meditating? Here are 13 reasons why you should start today!Read More
Your future health is not predetermined by your genes but it is overwhelmingly shaped by the choices you make every day. Here are a few simple, practical changes you can make that can help reduce your risk of disease as you fulfill your deepest potential for health and happiness.Read More
Music is universal even if types of music are as myriad as imagination can extend. Music can not only heal your soul, but it may also help your mind and body. Learn how to incorporate music into each day.Read More
A daily multivitamin is a part of daily life for one-third of Americans. Are you healthy because you take vitamins or do vitamins make you healthy? Learn about the benefits and risks of multivitamins.Read More
Here are 20 ways you can add kindness and compassion into your life.Read More
A virtue is a habit of doing good—it not only encourages you to do good acts but allows you to give the best of yourself. Here is a week’s worth of virtues so you can focus on practicing one a day for a week to gain insight.Read More
You may have heard that outer order contributes to inner calm, and while true, what if you could remain calm despite chaos rather than avoiding chaos? Here are eight tips for positive simplifying that can help you remain calm.Read More
The Yoga Sutras describe the way to regain Higher Consciousness. As you follow the Eight Limbs of Yoga, you can reach the freedom and enlightenment of Samadhi, the realization of your spiritual practices.Read More
There is more to color than appears at first glance. The colors all around you are sending hidden messages that affect your emotions and moods. Colors have their own energies—learn to work with them to enhance your life.Read More

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