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We all want to be happy, but in this busy world, we sometimes get lost in the hustle and bustle. It's important to focus on enjoying the journey, being joyful, and living a happy life. So when you recognize that you need a boost, but you don't have much time, follow these nine shortcuts. Remember; it's not a long trip.Read More
Thinking of heading off for a week on a yoga or meditation retreat? What's holding you back? If you're thinking you must wear Lululemon, be vegan, or give up anything fun, chuck your preconceived notions out the window. Here are the 10 hilarious myths about meditation retreats, and then a breakdown of what really happens.Read More
We live in a busy world where time is of the essence. Wanting to learn, explore, and refine your skills requires time—and going to an actual classroom to gain knowledge may not fit into your schedule. Enter online learning. Here are ten reasons why online courses can help you reach your goals.Read More
If any of these sound like you, it might be time for a relaxing getaway …Read More
Meditation generates inner peace and the ability to connect with yourself at a deeper level. When you sit with others, it can be powerful to influence one another in a community setting. Keep reading to learn about the benefits of meditating in a group, and how to host your own meditation gathering.Read More
Ayurvedic practices and routines can be overwhelming at the beginning. How can you do the morning routine if you have to rush to work and take the kids to school? The secret is to take one step at a time. Here is one woman's story of how she overcame the challenges at the start of her Ayurvedic journey.Read More
It can be very difficult to cultivate inner peace if our surroundings are chaotic or cluttered. Cleaning is an everyday task that few of us can avoid, and it provides the perfect opportunity to become one with everything you focus your awareness on (yes, even the toilet). This can be done by giving...Read More
Question: Meditation Versus Sleep? Dear Deepak, I've been interested in the subject of meditating and finding relaxation through it, however, whenever I've tried one of the practices, I keep ending up asking myself: Wait! Isn't this exactly what sleeping does?! Closing my eyes and letting go of all...Read More
Wondering what to do with all that luscious and abundant summer produce? This time of year offers an array of fruit in peak season, like nectarines, peaches, apricots, strawberries, blackberries, and melons. When it’s easy to find produce in-season, it becomes easier to incorporate more plant-based...Read More

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