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Mantra: I nourish the universe and the universe nourishes me. “Finding the hidden dimensions in yourself is the only way to fulfill your deepest hunger.” –Deepak Chopra Modern life is often so fast and hectic that we forget to nourish ourselves. Everyone deserves to thrive, which depends on paying...Read More
Heart disease is the leading cause of death for both men and women, but it is preventable and controllable. Many lifestyle-related factors are known to have a direct impact on cardiovascular health. To celebrate American Heart Month this February, take the following steps which are an important...Read More
This month we’re pleased to feature a special radio show with Andrew Weil, M.D., a world-renowned pioneer in integrative medicine and natural health. In the past four decades, Dr. Weil has written many best-selling books on mind-body wellness, founded the Arizona Institute for Integrative Medicine...Read More
In recent years, the ancient wisdom tradition of yoga has gained immense popularity. People everywhere are realizing the healing and transformational benefits of yoga for spiritual growth and physical health. If you have ever considered becoming a certified instructor and sharing this wisdom with...Read More
Human beings are social creatures; we have the desire and passion to deeply connect with one another, to love and be loved, to understand and be understood. Often, however, we can experience conflict, feelings of bitterness, resentment, fear, and anger, which can cause us to lose our passion to connect in loving ways. Follow these four steps to overcome your relationship obstacles, improve your communication, and manifest a healthy relationship.Read More
In the beginning there was desire, which was the first seed of mind; sages, having meditated in their hearts, have discovered by their wisdom the connection of the existent with the non-existent. ―The Hymn of Creation, The Rig Veda As modern-day enthusiasts of Vedanta philosophy and seekers of...Read More
The month of love and Valentine’s Day is upon us! As a matchmaker and dating and relationship coach, I find that many emotions surface in February for those seeking love. The questions surrounding love are plentiful: How and where do I find it? Once I do find it, how do I keep it alive and make it...Read More
(Article originally published in San Diego Magazine). My father’s death this past fall left me in a waking fog, completely adrift. I lost ten pounds and struggled through sleepless nights. I wondered if I would ever feel happy again. So I cleared my schedule and checked into a six-day spiritual...Read More
The healing tradition of Ayurveda teaches that health and wellbeing depends upon our ability to digest everything we take in from the environment. This includes not only tangible substances like food and drink, but also our experiences, emotions, and the impressions we take in via our sensory...Read More

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