All Articles

The Seven Spiritual Laws of Yoga teaches us ancient principles that we can use on and off the Yoga mat. Living and incorporating these principles have transformed my life- in the way I look, how I feel and how I live each day. Living these principles will lead you to a life of true success—a life...Read More
In the past two decades, yoga has moved from relative anonymity in the West to a well-recognized practice offered in thousands of studios, community centers, hospitals, gyms, and health clubs. Although yoga is commonly portrayed as a popular fitness trend, it’s actually the core of the Vedic...Read More
This hearty and flavorful vegetarian meal is full of vitamins and makes for a healthy breakfast, lunch, or dinner! Ingredients 8 ounces cubed, marinated firm tofu 1 cup cubed red, Yukon, or russet potatoes, skin on ½ teaspoon ghee or olive oil ¾ cup leek or onions, chopped ¼ teaspoon black pepper 1...Read More
If you were to eavesdrop on the conversations taking place around you, stress would likely be one of the most common words you would hear. People talk about feeling stressed about their work, the economy, global politics, deadlines, their relationships, and just about everything else. Many suffer...Read More
Taking annual vacations is really good for you. Ask your doctor: it appears that going on vacation may not be an icing-on-the-cake type of indulgence—it may actually be necessary for good health. But multi-week, exotic getaways aren’t always an option with the many responsibilities in our lives...Read More
Our bodies are designed for physical activity—to move and breathe and circulate our vital life energy. More than 5,000 years ago, the master Ayurvedic physician Charaka wrote, “From physical exercise, one gets lightness, a capacity for work, firmness, tolerance of difficulties, elimination of...Read More
Put a pencil between your lips in just the right way, and you’ll feel happier—though you won’t know why. The result is so reliable, I used this trick on students as a foolproof demo when I taught intro to psychology. This effect demonstrates the “facial feedback” theory of emotion —but you can...Read More
Stressed out because you have too much to do? You’re not alone. A busy calendar is one of the biggest contributors to stress. When we have a lot on our plates, we end up hurrying through our day and multitasking, which will only exacerbate stress levels. Deepak Chopra has some advice to the busy...Read More
Restful sleep is an essential key to staying healthy and vital. When you’re well-rested, you can approach stressful situations more calmly, yet sleep is so often neglected or underemphasized. There is even a tendency for people to boast about how little sleep they can get by on. In reality, a lack...Read More

Pages