All Articles

It’s easy to get nervous as you head into the sun. With skin cancer rates on the rise, it’s important to be mindful of the sun’s potentially harmful effects on your skin. But the ingredients of many sunscreens on the market may be cause for concern, too. The UV protective ingredients are either...Read More
Summer is the best time to enjoy the outdoors and connect with the healing power of nature. But there are pros and cons that come with sunshine. Find out how to protect yourself against overexposure to UV rays, while ensuring you get your dose of Vitamin D.Read More
You want to start a meditation practice, but you can't seem to find a minute. You have a busy life ”… but guess what? You still have time to meditate. Here are eight ways to sneak in some stillness, no matter how long your to-do list.Read More
From conception, we belong to community. Attachment to our clan is a biological necessity. We are wired to connect—and our bonds are crucial not only for security and survival—but also to thrive and for our well-being. Compassion is an essential element of a healthy community. It’s the awareness of...Read More
While “brain” is a term many are familiar with, the specific scientific ideas and Greek words associated with brain science can feel unnecessarily overwhelming. To clarify the common confusion and demystify the befuddling details, here are a half a dozen terms with explanations and descriptions...Read More
According to the Center for Disease Control, 80% of visits to the doctor are believed to be stress-related. Yet what is “stress” if not fear, anxiety, and worry dressed up in more socially acceptable clothing? While we tend to view worry, anxiety, and fear as signs of weakness, most of us are...Read More
Meditation can remove stress and replace it with a dose of inner peace. But it can be tough to meditate without a teacher or guide. Guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. Try one of these unique guided meditations, ranging from five minutes to one hour each.Read More
We go to yoga class to find our sense of Zen, to expand our bodies and minds, to release tension and stress. Once in a while, though, we walk off of our mats with a good laugh and an ounce of embarrassment, too. Yogis and yoginis spoke up and spilled their most embarrassing moments on the mat, and...Read More
A healthy soup that's hearty and filling. Ingredients Cook and prep time does not include chicken option. A traditional barley soup is usually made with beef. For added flavor without the additional fat, add 3/4 cups diced uncooked chicken to this soup if you wish. Per 1¼-cup serving: ½ teaspoon...Read More

Pages