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Sitting is the new smoking. Inactivity can cause a host of health issues, but most people spend more than six hours every day sitting. Keep reading to learn about common health issues that come from the "sitting disease," and find some solutions to combat its negative effects.Read More
You've heard it from mom and many others over the years because it's true: breakfast is the most important meal of the day. To pack your day with power and punch, load up with nutrients first thing in the a.m. Here are five easy recipes to try.Read More
The choices we must make in life usually consist of a multitude of possibilities and—whether real or imagined—we must recognize that in some way any decision could change our life forever. This is the key that puts anxiety and worry into decisions. Here's some advice on how to make your next big decision.Read More
In order to fully commit to becoming a conscious leader, you must become truly aware of what it is that you want to achieve in your own life and give yourself permission to fully step into that role. Here are 10 things to cultivate in your own life in order to become the conscious leader that lives inside of you.Read More
What you appreciate appreciates—it's true in every area of our lives. This simple but powerful act of appreciation expands the freedom, creativity, and ultimately the success we experience.Read More
Color therapy, also known as Chromotherapy, is the principle that certain colors are infused with healing powers. The seven colors of the rainbow improve balance and healing in the mind and body. This form of therapy also works in conjunction with Hydrotherapy (water) and Aromatherapy (scent) to...Read More
Americans have a lot to learn from other cultures, and from the unpredictable nature of life away from home. Here are six of the most valuable travel lessons learned you may find helpful in your everyday life.Read More
Listening to may be rarer than it seems, and when we don't listen to one another, we end with misunderstandings in our relationships. Literal listening is the best route to avoid these frustrating moments. Here are six tips to help you hone your literal listening skills.Read More
Meditation has been around for thousands of years, in countless forms. Check out this infographic for a visual timeline of the evolution of meditation, from the beginning, and where its future is headed.Read More