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This stir-fry is filled with vegetables and ready in just 30 minutes. Ingredients Prep and cook time is for vegetable variation only. Per 2-cup serving using olive oil, vegetables, and sauce: 1 clove garlic, pressed, or ½ teaspoon garlic powder ½ teaspoon plus 2 teaspoons sesame oil ½ teaspoon...Read More
“To love is to move the soul of the house, to love is to fly without wings” ~ Mario Quintana Love is the affect of connection—the emotional perception of the connecting forces of nature. It’s that feeling of being harmoniously integrated and whole. It’s timeless joy. We sensually experience our...Read More
Are you ready to awaken to your essential unbounded nature? Each day, you'll read a perspective on the Law of the Day, from Deepak Chopra's book The Seven Spiritual Laws of Success and the daily reflection. Where your attention goes energy flows, so by focusing each day on these timeless spiritual...Read More
This quick and easy breakfast burrito is low in calories and will keep you energized until lunch time! Ingredients Burrito Filling Suggestions: Refried pinto beans Rice Avocado Bean sprouts Black beans Sautéed onions and mushroom Scrambled eggs 2 large whole-wheat tortillas (8 inches or larger) 4...Read More
You alone are the explorer of your inner world. Of all the ways to unfold your inner potential, by far the most powerful is to use the flow of evolution. Evolution isn't just a theory but a force that has been working in every cell of your body since you were born. As a child, you experienced...Read More
This hearty vegetarian stew is full of flavor and ready in under an hour! Ingredients ½ tablespoon olive oil ½ teaspoon allspice 1 teaspoon coriander ½ teaspoon dill ½ tablespoon plus 1 teaspoon Bragg Liquid Aminos or tamari 1 cup eggplant, cut into 1-inch cubes, skin on 1 ½ medium Yukon gold...Read More
This hearty vegetarian stew is full of flavor, and makes for great leftovers the next day! Ingredients Navy beans need to be rinsed, and soaked overnight. ⅓ cup navy beans, rinsed, and soaked overnight in water 1⅓ to 2 cups plus ⅓ tablespoon vegetable stock ⅓ teaspoon plus 1 teaspoon olive oil ⅓...Read More
From time to time we have the opportunity to speak publicly about something that is meaningful in our lives. In these moments, if we can find ways to ground ourselves and connect with our true self, we may be able to say what we really want to say in the way we really want to say it. I recently had...Read More
One of the core experiences we all seek is delight, often associated with happiness. We all want to be happy, and we seek it in countless ways. But there is another word that we use in a similar way—joy. Learn the difference between the two, and find out the different approaches to this experience of delight and wellbeing that we all seek.Read More

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