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Ayurveda teaches us to value the informational treasure that poop really is. If you want to take responsibility for your health and improve your digestion, there's no better way to get a snapshot of your current state of digestive imbalance than to take a look before you flush.Read More
To say that prayers are answered isn't the same as saying that God answers prayers. In the first case, a thought manifests as reality. In the second case, a supernatural being in the sky listens to millions of requests every day and kindly responds. If answered and unanswered prayers have a basis in our own awareness, what creates the difference?Read More
There is no greater expression of self-love than anointing ourselves from head to toe with warm oil—this practice is called Abyanga. A daily Abyanga practice restores the balance of the doshas and enhances well-being and longevity.Read More
We live in a world of constant demand that glorifies Busy. When emails pile up, deadlines approach, and stress begins to edge in, it's critical to take a peaceful pause. Here are five easy ways to put balance into practice right from your desk.Read More
Over the course of a decade, one man started his meditation and yoga journey, and then took steps—one at a time—to becoming a Vedic Master. Find out how he got started, inspired, and eventually found his Dharma.Read More
The opposing forces of the head and the heart are muscles many of us wrestle with. When should you use your head? When should you use your heart? And how do you balance the two?Read More
Why am I here? What is my purpose? How do I discover and fulfill my deepest mission? These are questions that we all ask at one time or another. Sometimes we go through phases where we have a clear vision of our purpose. Other times we might encounter roadblocks, whether internal or external, that seem to prevent us from fully living that purpose once we identify it. Here are six tools you can use to gain greater clarity on your life's purpose.Read More
Why do our actions so often not match our ideals? There is research to back up why we do things that aren't good for us, such as postponing work, playing computer games, and eating hotel minibar food. The good news is we can get back on track. Here are the do's and don'ts for closing the gap.Read More
We often think of creativity as something that only certain people are gifted with. The mistake, however, is to think that creativity is something that only special individuals possess. Our wisdom traditions tell us that creativity is a fundamental aspect of reality itself. It is not the special property of gifted individuals, but an intrinsic dynamic within each of us and within all of nature. Follow these seven steps to inspire creativity in your life.Read More

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