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We go to yoga class to find our sense of Zen, to expand our bodies and minds, to release tension and stress. Once in a while, though, we walk off of our mats with a good laugh and an ounce of embarrassment, too. Yogis and yoginis spoke up and spilled their most embarrassing moments on the mat, and...Read More
A healthy soup that's hearty and filling. Ingredients Cook and prep time does not include chicken option. A traditional barley soup is usually made with beef. For added flavor without the additional fat, add 3/4 cups diced uncooked chicken to this soup if you wish. Per 1¼-cup serving: ½ teaspoon...Read More
Chopra Center's Mediterranean Pasta is full of vegetables and flavor! Ingredients ½ teaspoon ghee or olive oil ½ cup chopped leeks or onions ½ tablespoon Bragg Liquid Aminos or tamari ¼ teaspoon black pepper ½ teaspoon thyme ½ teaspoon dried basil or 2 tablespoons chopped fresh basil ½ teaspoon...Read More
Try the Chopra Center's spin on this delicious traditional Mexican dish! Ingredients ½ teaspoon plus 1 teaspoon ghee or olive oil 1 corn tortilla, cut in half, then cut into long, thin strips ½ cup chopped leeks or red onions ½ tablespoon Bragg Liquid Aminos or tamari ½ teaspoon black pepper pinch...Read More
With all the hype about detoxes and cleanses circulating today, it can be overwhelming to know how to actually detox the right way. Ayurveda considers this build-up of toxins to be the underlying cause of all disease. So how do you minimize the toxins that come into your life, and maximize the...Read More
Vedanta is the awakening from unreal to real, from ignorance to bliss. It teaches that anything we can experience with our senses only exists in our mind, which also doesn’t exist. And yet, in realizing that nothingness, Vedanta opens the door to a freedom beyond anything we can imagine. Vedanta is...Read More
While it may sound easy, practicing compassion for ourselves is quite the difficult task. Creating a practice to integrate self-compassionate feelings into your life will heal your mind and body, and open your heart to new heights. Try this 10-step practice.Read More
Register and be the first to sign up and take part in the Global Meditation Event of the Year. On August 8, 2014, at 12:00pm EST, Deepak Chopra and Gabrielle Bernstein will broadcast a LIVE meditation for global peace from Toronto, Canada. Set your intention for peace within and peace in the world...Read More
When we view energy and the essence of the mind, we can turn to physics to explore in depth how our mental lives can move toward a healthy flow of integration and harmony in our lives. One way to promote this integration is with a reflective practice, called "The Wheel of Awareness."Read More

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