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What you appreciate appreciates—it's true in every area of our lives. This simple but powerful act of appreciation expands the freedom, creativity, and ultimately the success we experience.Read More
Color therapy, also known as Chromotherapy, is the principle that certain colors are infused with healing powers. The seven colors of the rainbow improve balance and healing in the mind and body. This form of therapy also works in conjunction with Hydrotherapy (water) and Aromatherapy (scent) to...Read More
Americans have a lot to learn from other cultures, and from the unpredictable nature of life away from home. Here are six of the most valuable travel lessons learned you may find helpful in your everyday life.Read More
Listening to may be rarer than it seems, and when we don't listen to one another, we end with misunderstandings in our relationships. Literal listening is the best route to avoid these frustrating moments. Here are six tips to help you hone your literal listening skills.Read More
Meditation has been around for thousands of years, in countless forms. Check out this infographic for a visual timeline of the evolution of meditation, from the beginning, and where its future is headed.Read More
An increasing amount of young children have been showing elevated signs of stress and anxiety. We know meditation is a great tool to find peace and balance amid our hectic lives—that's why we enjoy our practice. How do we get our kids to love meditation, too?Read More
Is running a form of meditation? Running offers many of the physical and psychological benefits that meditation brings. Find out what the overlap is and why you should include one of these practices into your day.Read More
One way to counteract the hot summer days is to include more juicy, cooling foods in your diet, and limit heating foods. Learn which foods are cool in nature, which are hot, and find three easy, cooling summer recipes perfect for stand-alone dishes or together as a well-balanced meal.Read More
Pregnant women receive so much conflicting and unsolicited advice when it comes to nutrition—they end up not knowing what to eat or what to avoid. Here's how to get your full dose of nutrients during pregnancy to support normal development for the baby.Read More

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