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You want to start a meditation practice, but you can't seem to find a minute. You have a busy life ”… but guess what? You still have time to meditate. Here are eight ways to sneak in some stillness, no matter how long your to-do list.Read More
From conception, we belong to community. Attachment to our clan is a biological necessity. We are wired to connect—and our bonds are crucial not only for security and survival—but also to thrive and for our well-being. Compassion is an essential element of a healthy community. It’s the awareness of...Read More
While “brain” is a term many are familiar with, the specific scientific ideas and Greek words associated with brain science can feel unnecessarily overwhelming. To clarify the common confusion and demystify the befuddling details, here are a half a dozen terms with explanations and descriptions...Read More
According to the Center for Disease Control, 80% of visits to the doctor are believed to be stress-related. Yet what is “stress” if not fear, anxiety, and worry dressed up in more socially acceptable clothing? While we tend to view worry, anxiety, and fear as signs of weakness, most of us are...Read More
Meditation can remove stress and replace it with a dose of inner peace. But it can be tough to meditate without a teacher or guide. Guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. Try one of these unique guided meditations, ranging from five minutes to one hour each.Read More
We go to yoga class to find our sense of Zen, to expand our bodies and minds, to release tension and stress. Once in a while, though, we walk off of our mats with a good laugh and an ounce of embarrassment, too. Yogis and yoginis spoke up and spilled their most embarrassing moments on the mat, and...Read More
A healthy soup that's hearty and filling. Ingredients Cook and prep time does not include chicken option. A traditional barley soup is usually made with beef. For added flavor without the additional fat, add 3/4 cups diced uncooked chicken to this soup if you wish. Per 1¼-cup serving: ½ teaspoon...Read More
Chopra Center's Mediterranean Pasta is full of vegetables and flavor! Ingredients ½ teaspoon ghee or olive oil ½ cup chopped leeks or onions ½ tablespoon Bragg Liquid Aminos or tamari ¼ teaspoon black pepper ½ teaspoon thyme ½ teaspoon dried basil or 2 tablespoons chopped fresh basil ½ teaspoon...Read More
Try the Chopra Center's spin on this delicious traditional Mexican dish! Ingredients ½ teaspoon plus 1 teaspoon ghee or olive oil 1 corn tortilla, cut in half, then cut into long, thin strips ½ cup chopped leeks or red onions ½ tablespoon Bragg Liquid Aminos or tamari ½ teaspoon black pepper pinch...Read More

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