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Pumpkins are a winter squash with a sweet flavor that soothes the Vata dosha . This easy pumpkin soup recipe is wonderful to make for holiday meals and any time you want to feel warmed and nourished from the inside out. The pumpkin’s cheerful orange flesh is packed with beta carotene, an...Read More
One of the guiding principles of mind-body medicine is the interconnection of all things, including the mind, the body, and the environment in which we live. Each of us is an inseparable part of an infinite field of intelligence, and in this very moment, with every breath, we are exchanging...Read More
Every emotion has a beginning and an end. Like an ocean wave, even the most painful feeling crests and dissipates. In our confusion, however, we sometimes block the natural flow of emotions by holding on to resentment, hurt, hostility, regret, or grievance – at great cost to our emotional and...Read More
In Ayurveda winter is known as “Vata season” because the season is characterized by some of teh same quare marked by some of the same qualities that characterize Vata: cold, dry, light, clear, and moving. As long as these qualities are in balance, a person whose dosha is predominantly Vata will be...Read More
In a world plagued by food shortage that are reaching crisis level, carbohydrates are the easiest salvation and yet the greatest temptation to abuse. Ironically, the same is true in prosperous countries but for opposite reasons. Where food is desperately needed, vast portions of the ecosystem are...Read More
What are your deepest dreams and desires? What do you really, really want? The fulfillment of all of our dreams begins with intention and desire.Read More
How to Think Big: The Law of Pure Potentiality In our essential state we are pure consciousness. We are an inseparable part of the field of pure potentiality, which is the ultimate source of every idea, creative act, and everything we see in the physical universe. This principle is known as the Law...Read More
How many of us grew up believing that the brain we are born with is the brain we get for the rest of our lives? How many of us still believe that the brain consists of a set number of nerve cells that we slowly lose as we get older, never to be replaced. And, how about the notion that we only use 5...Read More

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