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The Gifts of Letting Go In the Vedic tradition, the path to freedom and happiness lies in letting go of attachment. This doesn’t mean renouncing your desires or living the life of an ascetic. Instead, you set an intention then relinquish your attachment to the outcome. The Bhagavad Gita states,...Read More
"I am a lover of what is, not because I'm a spiritual person, but because it hurts when I argue with reality." The only time we suffer is when we believe a thought that argues with what is. When the mind is perfectly clear, what is is what we want. If you want reality to be different than it is,...Read More
When we’re coping with emotional pain, a purely mental or intellectual approach usually isn’t enough. Although our mind may try to think its way out of pain, it can quickly become confused or trapped in repetitive thought-patterns that actually intensify our emotional turmoil. When we invite our...Read More
About a year and a half ago I attended my first official meditation retreat. It was with Deepak Chopra and The Chopra Center. Prior to this, I was what would be described as a "crisis meditator" tapping into the practice at the most expected of times (i.e., New Year's resolution) or the most...Read More
Mantra: I nourish the universe and the universe nourishes me. “Finding the hidden dimensions in yourself is the only way to fulfill your deepest hunger.” –Deepak Chopra Modern life is often so fast and hectic that we forget to nourish ourselves. Everyone deserves to thrive, which depends on paying...Read More
Heart disease is the leading cause of death for both men and women, but it is preventable and controllable. Many lifestyle-related factors are known to have a direct impact on cardiovascular health. To celebrate American Heart Month this February, take the following steps which are an important...Read More
This month we’re pleased to feature a special radio show with Andrew Weil, M.D., a world-renowned pioneer in integrative medicine and natural health. In the past four decades, Dr. Weil has written many best-selling books on mind-body wellness, founded the Arizona Institute for Integrative Medicine...Read More
In recent years, the ancient wisdom tradition of yoga has gained immense popularity. People everywhere are realizing the healing and transformational benefits of yoga for spiritual growth and physical health. If you have ever considered becoming a certified instructor and sharing this wisdom with...Read More
Human beings are social creatures; we have the desire and passion to deeply connect with one another, to love and be loved, to understand and be understood. Often, however, we can experience conflict, feelings of bitterness, resentment, fear, and anger, which can cause us to lose our passion to connect in loving ways. Follow these four steps to overcome your relationship obstacles, improve your communication, and manifest a healthy relationship.Read More

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