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“Ping!” “Bringg!” “Beep!” “Tap, tap, tap!” Our lives are inundated with sounds, we hear them everywhere we go. Our sense of hearing is a beautiful one. We are lucky to hear the birds chirping to announce the break of dawn, the gurgle of a baby observing life innocently, or the voice of a loved one...Read More
The daily commute is often marked by tension, anxiety, and stress. Fortunately, there's a solution to automotive-induced suffering ”… Yoga. While we most often think of a yoga practice that takes place on a mat, driving gives us a unique opportunity to deepen our practice of yoga while making our time behind the wheel safer and more enjoyable. Follow these seven steps to weave the wisdom of yoga into your daily commute.Read More
Looking for some inspiration? Check out one woman's inspiring journey from meditation skeptic, to miracle worker, to instructor ”¦ culminating in a scientific research project that proves the miracles that come with a meditation practice.Read More
Take your next meal with you to the beach, park, or playground for a picnic the whole family will love. Here are four non-traditional picnic recipes that are full of color and flavor. So ditch the silverware and grab a blanket and some sunscreen, instead. These recipes only require fingers to lick and sunshine to enjoy.Read More
We all want to be happy, but in this busy world, we sometimes get lost in the hustle and bustle. It's important to focus on enjoying the journey, being joyful, and living a happy life. So when you recognize that you need a boost, but you don't have much time, follow these nine shortcuts. Remember; it's not a long trip.Read More
Thinking of heading off for a week on a yoga or meditation retreat? What's holding you back? If you're thinking you must wear Lululemon, be vegan, or give up anything fun, chuck your preconceived notions out the window. Here are the 10 hilarious myths about meditation retreats, and then a breakdown of what really happens.Read More
We live in a busy world where time is of the essence. Wanting to learn, explore, and refine your skills requires time—and going to an actual classroom to gain knowledge may not fit into your schedule. Enter online learning. Here are ten reasons why online courses can help you reach your goals.Read More
If any of these sound like you, it might be time for a relaxing getaway …Read More
Meditation generates inner peace and the ability to connect with yourself at a deeper level. When you sit with others, it can be powerful to influence one another in a community setting. Keep reading to learn about the benefits of meditating in a group, and how to host your own meditation gathering.Read More

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