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Negative thoughts are sneaky and insidious; they take hold when you’re not paying attention. You can, however, train your brain to stop going straight to the negative and instead redirect to positive thoughts.Read More
By recognizing the roots of your suffering, you can bring awareness to it and begin to move through your obstacles. The ancient Yoga Sutras of Patanjali contain the wisdom to overcome those blocks.Read More
There is no doubt that meditation has lots of benefits to your mind, body, and soul, but what if you’ve tried several approaches to it, and you’re feeling like you just aren’t able to do it? Have no fear! Try these five tips to help you ease into your practice.Read More
Winter is a time for heaters to be on, layers to be worn, and extra blankets used as covers. But there’s an easier to way to warm up—follow one (or all) of these five breath practices to warm yourself from the inside.Read More
Drinking tea can be more than simply imbibing a warm beverage. Make it a meditation in and of itself. These five meditations will guide you through drinking your tea from start to finish.Read More
The Purusharthas are the inherent values of the Universe. They include Artha (economic values), Kama (pleasure), Dharma (righteousness), and Moksha (liberation). Follow these tips that can help you along your journey through the Purusharthas.Read More
Getting enough restful sleep is vital to staying healthy and preventing many chronic diseases, including Alzheimer’s, heart disease, diabetes, depression, and some kinds of cancer. Find out if you’re getting enough sleep and what you can do to get the deep rest you need.Read More
As the saying goes, “You are what you eat.” The human body is made of trillions of cells involved in a continuous cycle of cell death and rebirth. Although genetics plays a large role in susceptibility to disease, you have an opportunity each and every day to feed your cells with vital life energy...Read More
Avoiding or reducing food intake has never proven to lead to long-term weight loss. Instead of focusing on the what, explore the how and why of what you eat to find the secret to your positive relationship with food.Read More

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