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Listening to may be rarer than it seems, and when we don't listen to one another, we end with misunderstandings in our relationships. Literal listening is the best route to avoid these frustrating moments. Here are six tips to help you hone your literal listening skills.Read More
Meditation has been around for thousands of years, in countless forms. Check out this infographic for a visual timeline of the evolution of meditation, from the beginning, and where its future is headed.Read More
An increasing amount of young children have been showing elevated signs of stress and anxiety. We know meditation is a great tool to find peace and balance amid our hectic lives—that's why we enjoy our practice. How do we get our kids to love meditation, too?Read More
Is running a form of meditation? Running offers many of the physical and psychological benefits that meditation brings. Find out what the overlap is and why you should include one of these practices into your day.Read More
One way to counteract the hot summer days is to include more juicy, cooling foods in your diet, and limit heating foods. Learn which foods are cool in nature, which are hot, and find three easy, cooling summer recipes perfect for stand-alone dishes or together as a well-balanced meal.Read More
Pregnant women receive so much conflicting and unsolicited advice when it comes to nutrition—they end up not knowing what to eat or what to avoid. Here's how to get your full dose of nutrients during pregnancy to support normal development for the baby.Read More
If you've never been on a retreat and are curious, here are some common questions to quell your curiosities.Read More
Most of us occasionally dream about being embarrassed in social settings. But even in waking life, many of us operate as if the neighbors might gossip or the critics might sneer. We suffer this untold shame and create smaller, weaker, less zestful lives than we deserve. These efforts to avoid embarrassment often keep us from imagining—let alone fulfilling—the measure of our destiny. Keep reading to learn more about how to free yourself from the glare of self-consciousness.Read More
You've heard that meditation can benefit your health and wellbeing, so you want to give it a try. But you're not sure where to begin. Follow these six simple steps to begin one type of meditation technique called mantra meditation.Read More

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