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Interested in going on a retreat, but not sure when you'll find the time go, which retreat to try, or what to expect? Here's a breakdown of what you can expect at a Chopra Center retreat, so you can find the best one to meet your needs and expectations.Read More
The only way to be absolutely sure of what's in your sunscreen is by making it yourself. Reduce your toxic load of chemicals with this safe sunscreen recipe, full of nutrient-rich ingredients and essential oils.Read More
“Ping!” “Bringg!” “Beep!” “Tap, tap, tap!” Our lives are inundated with sounds, we hear them everywhere we go. Our sense of hearing is a beautiful one. We are lucky to hear the birds chirping to announce the break of dawn, the gurgle of a baby observing life innocently, or the voice of a loved one...Read More
The daily commute is often marked by tension, anxiety, and stress. Fortunately, there's a solution to automotive-induced suffering ”… Yoga. While we most often think of a yoga practice that takes place on a mat, driving gives us a unique opportunity to deepen our practice of yoga while making our time behind the wheel safer and more enjoyable. Follow these seven steps to weave the wisdom of yoga into your daily commute.Read More
Looking for some inspiration? Check out one woman's inspiring journey from meditation skeptic, to miracle worker, to instructor ”¦ culminating in a scientific research project that proves the miracles that come with a meditation practice.Read More
Take your next meal with you to the beach, park, or playground for a picnic the whole family will love. Here are four non-traditional picnic recipes that are full of color and flavor. So ditch the silverware and grab a blanket and some sunscreen, instead. These recipes only require fingers to lick and sunshine to enjoy.Read More
We all want to be happy, but in this busy world, we sometimes get lost in the hustle and bustle. It's important to focus on enjoying the journey, being joyful, and living a happy life. So when you recognize that you need a boost, but you don't have much time, follow these nine shortcuts. Remember; it's not a long trip.Read More
Thinking of heading off for a week on a yoga or meditation retreat? What's holding you back? If you're thinking you must wear Lululemon, be vegan, or give up anything fun, chuck your preconceived notions out the window. Here are the 10 hilarious myths about meditation retreats, and then a breakdown of what really happens.Read More

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