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Do you consistently start your day feeling tired or a bit out of sorts? If you want to feel energized and refreshed the next time you wake up, read how morning breathing practices can help!Read More
Accept accountability, say goodbye to being a victim, recognize the Law of Karma, be able to respond, and enjoy emotional freedom—all by understanding and embracing responsibility.Read More
In its purest form, food is medicine for the body, and can help you fight diseases, inflammation, and more. Here are five ways to use food as medicine.Read More
When it comes to health benefits, smoothies and juices both have their strengths and are healthy options. Here are benefits for smoothies vs. juices.Read More
Embrace your power by following these five building block practices and rise to the top of your personal game and spiritual path.Read More
There are only two “wrongs” in meditation. Learn what they are and how to keep them at bay, then practice with a simple guided meditation and singing exercise.Read More
One of the plusses of practicing yoga is that all you need is your body. But if your body needs a little help, there are props that can help offset tight muscles and restricted ranges of motion.Read More
You’ve likely read nutrition labels to check the calories and amounts of sodium and fats you’re eating. But if you aren’t also looking at the ingredients list, you are missing some important information.Read More
Negative thinking is a major contributor to the production of stress and worry. Follow these three simple tips to reverse stress, worry, and negative thinking.Read More

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