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If you want next year to be better than ever, you need to think about making changes and meaningful improvements in your life, not just picking out a single bad habit to eliminate. Here are some general guidelines to move in the right direction starting now … and continuing throughout the next year.Read More
Whether your New Year’s goal is centered on weight loss, financial fitness, or something else, there are benefits to choosing a purpose-driven resolution. Uncover them here.Read More
You can learn a lot by attending meditation retreats and classes. Learn what you should consider—such as theme, intentions, and guidance—when making your choice between the two.Read More
Read how self-compassion as your top resolution can help you bounce back and pursue your New Year's goals after you’ve been inevitably sidelined for one reason or another.Read More
Experiencing and expressing emotions are integral parts of life, yet many of us don’t express how we truly feel due to unwritten rules from society, culture, or context. What if, instead of trying to feel what you are supposed to feel, you allowed yourself to feel honestly?Read More

Sleep is a perennial struggle for many. If you have trouble getting consistent, restful sleep, follow these eight steps to start your New Year off with restorative rest.Read More
There are three steps for selecting and achieving your New Year’s resolutions. If you’ve failed in previous years to achieve your health goals, this year might be the time for your goals to meet your willpower.Read More
You’re likely spending more time inside due to cooler—or downright cold—winter temperatures. Make your insides as warm as your outsides by making these three delicious and toasty soups.Read More
Emotional healing retreats can help you break through your frustrations. Read on to discover five signs you should go on an emotional healing retreat.Read More

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