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Mantras are sounds or vibrations that create a desired effect, such as healing, transformation, or self-awareness, to a specific area of your body and/or life. There are mantras for everything; here a few practical uses for you to try.Read More
A job change, a move, having a child—these are all major life stresses that are clear and obvious. Here, learn about the smaller and more routine stressors that can negatively affect you—and then conquer them.Read More
Although the holiday season can contain innumerable positive moments and experiences, it’s also often full to the brim with holiday stress—money, time, and energy. Find out how to combat them and get back to focusing on the positive.Read More
The holiday season can often seem like the time of year to spend, spend, spend—even if your bank account won’t allow it. Focus on giving the gift of yourself instead; your heart expands more easily than your wallet.Read More
To answer “Who am I?” requires you to separate illusion from reality, your constructed self from your true self. Read how to get started.Read More
While some Ayurvedic practices may be contrary to popular beliefs about nutrition today, these six tips can bring you better health and nourish your body, mind, soul, and spirit.Read More
Looking for gift ideas for this holiday season? Check out these meaning gifts that create compassion.Read More
The holidays often conjure up feelings of busyness and stress—there’s so much to do and so little time! Thankfully, these five holiday rituals can help you slow down and increase your level of happiness.Read More

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