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Leaping before you look may be exciting, but you’re more likely to have a successful jump if you take the time to first plot your steps. Simple goals may be your key to an achievable result this year.Read More
Resolutions aren’t the only way to start off a new year. By focusing on attracting what you want, you will set yourself up for success. Follow these seven strategies to manifest your dreams.Read More
A New Year’s resolution is often a grand thing—you’ll clean your room, cook meals, workout—each and every day. Achievable resolutions, however, are more successful when you start small.Read More
Going on a wellness retreat with friends or family is a wonderful experience, but there are distinct benefits when you attend a solo wellness retreat. Learn about seven of the reasons to attend a retreat alone.Read More
This complete New Year’s practice includes a well-rounded all-levels yoga practice, a journaling exercise, and a personalized spiritual ceremony.Read More
If you want next year to be better than ever, you need to think about making changes and meaningful improvements in your life, not just picking out a single bad habit to eliminate. Here are some general guidelines to move in the right direction starting now … and continuing throughout the next year.Read More
Whether your New Year’s goal is centered on weight loss, financial fitness, or something else, there are benefits to choosing a purpose-driven resolution. Uncover them here.Read More
You can learn a lot by attending meditation retreats and classes. Learn what you should consider—such as theme, intentions, and guidance—when making your choice between the two.Read More
Read how self-compassion as your top resolution can help you bounce back and pursue your New Year's goals after you’ve been inevitably sidelined for one reason or another.Read More

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