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The holiday season can often seem like the time of year to spend, spend, spend—even if your bank account won’t allow it. Focus on giving the gift of yourself instead; your heart expands more easily than your wallet.Read More
To answer “Who am I?” requires you to separate illusion from reality, your constructed self from your true self. Read how to get started.Read More
While some Ayurvedic practices may be contrary to popular beliefs about nutrition today, these six tips can bring you better health and nourish your body, mind, soul, and spirit.Read More
Looking for gift ideas for this holiday season? Check out these meaning gifts that create compassion.Read More
The holidays often conjure up feelings of busyness and stress—there’s so much to do and so little time! Thankfully, these five holiday rituals can help you slow down and increase your level of happiness.Read More
The holidays can box you into old conditioning and patterns of behavior that may make you feel stuck, stressed, and overwhelmed. Read how you can feel calm and manage stress by renewing yourself and exploring the creative side of your consciousness.Read More
For some, the holidays can bring situations and even emotions that make it difficult to stay on your path of recovery from addiction. Here are some tips to help you realize your best holiday season yet.Read More
How can you serve? Doing good for others not only aids the recipient, but also boasts a number of benefits for the giver. Here six ways volunteering can increase your happiness.Read More

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