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Natural aromatic herbs
Nutrition & Recipes

Healing Plants to Add to Your Garden

Whether it’s the time spent soaking up the sun’s vitamin D or the grounding sensation you get from digging your fingers into the earth, gardening is one of the most meditative and relaxing practices. And it can provide great healing, too. This is especially true when it comes to medicinal plants and herbs, which can provide a range of benefits, including supporting the immune system, decreasing stress and anxiety, and so much more.

Jessie Quinn
Her favourite spot to trek to
Personal Growth

How Nature Helps Solve Any Crisis

If you were asked to name a major crisis facing humanity right now, most people would include the environment at the top or near the top of the list. Thinking about climate change, how do you feel personally? The range of responses for most people is dominated by anxiety, a fear that Nature is approaching a disaster that seems inevitable. You might also feel depressed, helpless, and fatigued.

Deepak Chopra™, M.D.
Aroma of the fall
Ayurveda

Self-Care Guide: Your Doshas and Your World

Because you are unique, adapting to the world is different for you than for someone else. One environment is beneficial to some people but not to others. If you want to practice self-care, this is a critical aspect. Ayurveda has been a self-care system for thousands of years, and understanding how your doshas work remains one of the best ways to practice self-care.

Deepak Chopra™, M.D.
Young Woman with Backpack Outdoors
Ayurveda

Ask Dr. Sheila: Staying Balanced During the Fall Season

As a physician, one thing I hear often from patients is the question “This has been working fine for me, so why isn’t it now?” They are usually referring to a diet, exercise program, or lifestyle that had been keeping them balanced previously, but doesn’t seem to be anymore. The simple answer, according to Ayurveda, is that nature is constantly changing, so therefore our daily practices and choices must change to accommodate for that. We are not the same year to year, month to month, or even day to day. When we understand that our body, thoughts, emotions, and nature itself is constantly changing, we understand that our routines need to change in order to stay healthy.

Dr. Sheila Patel