Enjoy this recipe of Ayurvedic rituals that can support you on your sacred journey of motherhood and beyond.
Food is one of the primary means to keeping our bodies healthy and balanced in Ayurveda. Eating seasonally and making dietary choices based on our dosha imbalances can help us feel our best throughout the entire year. In Ayurveda, fall is Vata season, the season governed by air and space. During this season, it’s important to incorporate warming, moist, and heavy qualities to offset the cold and dry nature of this dosha. To eat your way to a nourishing and balanced Vata season, follow these simple Ayurvedic recipes.
Whether it’s the time spent soaking up the sun’s vitamin D or the grounding sensation you get from digging your fingers into the earth, gardening is one of the most meditative and relaxing practices. And it can provide great healing, too. This is especially true when it comes to medicinal plants and herbs, which can provide a range of benefits, including supporting the immune system, decreasing stress and anxiety, and so much more.
Receptivity — or open-mindedness — requires more cognitive effort than dogmatism. Receptivity asks you to welcome uncertainty and information you may not align with, which isn’t always easy.
We are all intrinsically connected to nature. The more we awaken to this truth, the more powerful we become. The same five elements in nature- fire, water, earth, air and space- are the same five elements found within our bodies; in Ayurveda this is known as the Panchamahabuta theory.
If you were asked to name a major crisis facing humanity right now, most people would include the environment at the top or near the top of the list. Thinking about climate change, how do you feel personally? The range of responses for most people is dominated by anxiety, a fear that Nature is approaching a disaster that seems inevitable. You might also feel depressed, helpless, and fatigued.
“If you have no relationship with nature, you have no relationship with man” - J. Krishnamurti
Because you are unique, adapting to the world is different for you than for someone else. One environment is beneficial to some people but not to others. If you want to practice self-care, this is a critical aspect. Ayurveda has been a self-care system for thousands of years, and understanding how your doshas work remains one of the best ways to practice self-care.
Vata season is associated with autumn. Just as we see the wind blowing the colored leaves down to earth, the qualities of air and ether become dominant in our constitution. Leading up to the vata season, now is a perfect time to start changing routines and modifying yoga sequences.
Diet culture has many definitions and nuances. In sum, it’s a set of beliefs that glorifies a so-called “perfect” body size and vilifies people who don’t reflect it.
We often associate gardening with spring but, you can reap the benefits of growing your own produce in the fall, too. This is both true for your plate and for your mental health, as there are mind-body perks to sinking your fingers into the soil and planting seeds from scratch.
As a physician, one thing I hear often from patients is the question “This has been working fine for me, so why isn’t it now?” They are usually referring to a diet, exercise program, or lifestyle that had been keeping them balanced previously, but doesn’t seem to be anymore. The simple answer, according to Ayurveda, is that nature is constantly changing, so therefore our daily practices and choices must change to accommodate for that. We are not the same year to year, month to month, or even day to day. When we understand that our body, thoughts, emotions, and nature itself is constantly changing, we understand that our routines need to change in order to stay healthy.
