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Profile of person practicing breathwork

Practices for Releasing Anger

Anger can be an intense emotional experience that often feels inexplicable. It can arise out of nowhere for something seemingly irrational and can feel hard to get a hold of. Experiencing anger persistently is usually a sign of stuck and unexpressed emotion. These emotions may have nothing to do with anger, but when experiences like sadness, shame, and frustration are held in the body, they can manifest as anger in our day-to-day lives.

Gabrielle Marchese
Person relaxes in garden while eating apple
Nutrition & Recipes

Cómo Desarrollar Una Práctica de Alimentación Consciente

“Los principios básicos de la alimentación consciente incluyen ser consciente de los nutrientes disponibles a través del proceso de preparación y consumo de alimentos, elegir alimentos agradables y nutritivos, reconocer las preferencias alimentarias sin juzgar, reconocer y respetar las señales físicas de hambre y saciedad, y usar la sabiduría para guiar las decisiones alimentarias.” –Cheryl Harris, MPH, RD

Fran Benedict
Focused shot of hands with person sitting in meditation

Ayurveda for Spiritual Well-being

Ayurveda is the traditional healing system from India that is literally translated as ‘the science of life.’ Through healthy daily practices and aligning with natural rhythms, one can prevent disease and create health on a daily basis. And although the outcome of Ayurvedic lifestyle and medical treatment is a healthy body and mind, the true aim of Ayurveda is to connect us to a deeper experience of who we are.

Dr. Sheila Patel
Creamy Vegan Cauliflower Soup
Nutrition & Recipes

Creamy Vegan Cauliflower Soup

This is a brand new recipe in our home, and one that will certainly be added to our favorite’s list. Packed with antioxidants, fiber, and vitamin C, this soup is not only healthy, but delicious. It offered a new flavor for us, with the combination of cauliflower to cashew cream sauce. The aroma of the herbs is also a lovely scent as it fills our home, and the combination of the fresh herbs is the perfect addition.

April Duckworth