Your Ultimate Guide to Retreat-ing

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Thinking about a yoga and meditation retreat? Good thinking. The reasons to go are endless, and you’ll thank yourself for years to come.

If you’re looking for more info on types of retreats, what happens on a retreat, and how you can prepare—you’re in the right place. Follow this guide to get the scoop on all things retreat-related. 

class doing planksWhat to Expect at a Yoga and Meditation Retreat

Interested in going on a retreat, but not sure when you’ll find the time go, which retreat to try, or what to expect? Here’s a breakdown of what you can expect at a Chopra Center retreat, so you can find the best one to meet your needs and expectations. Read More

women packingChecklist: What to Bring on a Meditation and Yoga Retreat

You’re headed out for a meditation and yoga retreat, excited about the possibilities and open to new experiences. But now that it’s almost time to leave, what do you pack? Here’s your checklist. Read More

woman thinkingFAQs for Meditation Retreat Rookies

If you’ve never been on a retreat and are curious, here are some common questions to quell your curiosities. Read More

 

meditation hands10 Myths Busted: What Really Happens at a Meditation Retreat

Thinking of heading off for a week on a yoga or meditation retreat? What’s holding you back? If you’re thinking you must wear Lululemon, be vegan, or give up anything fun, chuck your preconceived notions out the window. Here are the 10 hilarious myths about meditation retreats, and then a breakdown of what really happens. Read More
 

sad woman16 Signs You Need to Go on a Yoga and Meditation Retreat

If any of these sound like you, it might be time for a relaxing getaway … Read More

woman meditatingWhat Is Primordial Sound Meditation?

In the age of digital devices and social media, the restful awareness we experience during meditation is more valuable than ever. Primordial Sound Meditation is the type of meditation the Chopra Center teaches at all of its retreats and events. It’s a healing practice that takes you to a place of inner calm and deep relaxation. Read More 
 

woman in yoga classThe 7 Spiritual Laws of Yoga

The Seven Spiritual Laws of Yoga unite mind, body, and spirit to raise you to higher levels of consciousness. If you come to the Chopra Center for a retreat or workshop, you’ll be practicing this style of yoga. Read More

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About the Author
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Melissa Eisler

Certified Leadership & Career Coach, Yoga & Meditation Instructor, Author
Melissa is the Senior Content Strategist at the Chopra Center. Also an ICF Certified Leadership and Career Coach (ACC) and certified meditation and yoga instructor, she is passionate about motivating people to live a healthy, balanced, and purposeful life. You can learn more about Melissa’s coaching practice at MelissaEisler.com . Melissa is also the author of The Type A's Guide to Mindfulness: Meditation for Busy Minds and Busy People , a practical guide for new meditators in the modern world, and the creator of mindfulminutes.com , a...Read more