As you plant the seed of a sankalpa at the beginning or end of a yoga session, you create space to move through the world with greater compassion, purpose, and clarity, as an individual and as part of a collective.
Yoga is beneficial for so many reasons that it’s not a surprise that it may also help relieve some symptoms of depression. Learn why and then practice a specific asana sequence to capture those benefits.
Setting an intention will help you find a purpose during your yoga practice and while you meditate. Here you will learn how to keep your intention present throughout your days.
Many people use yoga blocks for balance, but they can be used for much more. Learn how to use yoga blocks to improve your practice in general and in three specific poses.
Being a yoga instructor is fulfilling, but is it right for you? Learn what you ought to consider before deciding to become a yoga instructor.