Yoga is beneficial for so many reasons that it’s not a surprise that it may also help relieve some symptoms of depression. Learn why and then practice a specific asana sequence to capture those benefits.
Whether it’s heavy-duty decluttering or regular upkeep, spring cleaning can take its toll on your body. Try these yoga poses before, during, or after cleaning to help stretch achy shoulders, tight hips, and a sore back.
Mudras are a centuries-old tradition that can aid in reducing your stress and improving your mood. Here are seven mudras that are extremely easy to create and reap the benefits from.
If you're feeling under the weather but well enough to move around, try this gentle yoga flow to help stimulate circulation, relieve inflammation, and create an overall sense of well-being.
The mental and emotional benefits of yoga are myriad. One way to take advantage of the emotional release that often comes with yoga is to combine your practice with journaling. Here’s how.
Winter is a time for heaters to be on, layers to be worn, and extra blankets used as covers. But there’s an easier to way to warm up—follow one (or all) of these five breath practices to warm yourself from the inside.
Try these five simple yoga poses for all levels that you can do anywhere and anytime to help you embrace the season with a sense of calmness and good energy.
However you define your spirituality, choosing to tap into the energy of the moon can add an element of beauty, mystery, and flow to your convictions. Try these ideas for using the cycles of the moon to bring more spirituality into your life.