Portrait outdoors of a young Black woman smiling at sunset
Embodying Gratitude Through Asana
Coming to my mat has always been a space to surrender, a space where I take time to connect with myself. It was on my mat that I first learned what it felt like to embody gratitude as a way of being rather than an external expression. So frequently gratitude is expressed outward, where we thank those around us or recall the things we feel blessed to be surrounded by. External practice is a deeply valuable and important mode of the expression of gratitude, and a practice of gratitude can be so much more.
Woman meditating in the backyard

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