Life is full of challenges for which you need strength. One way to position yourself for success against your obstacles is to embrace your inner warrior and practice the three warrior poses.
As you evaluate your life midyear, start from the top of the chakra system and work your way down to get grounded and centered. Here’s how.
Whether it’s heavy-duty decluttering or regular upkeep, spring cleaning can take its toll on your body. Try these yoga poses before, during, or after cleaning to help stretch achy shoulders, tight hips, and a sore back.
Mudras are a centuries-old tradition that can aid in reducing your stress and improving your mood. Here are seven mudras that are extremely easy to create and reap the benefits from.
If you're feeling under the weather but well enough to move around, try this gentle yoga flow to help stimulate circulation, relieve inflammation, and create an overall sense of well-being.
The mental and emotional benefits of yoga are myriad. One way to take advantage of the emotional release that often comes with yoga is to combine your practice with journaling. Here’s how.
Winter is a time for heaters to be on, layers to be worn, and extra blankets used as covers. But there’s an easier to way to warm up—follow one (or all) of these five breath practices to warm yourself from the inside.