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As you plant the seed of a sankalpa at the beginning or end of a yoga session, you create space to move through the world with greater compassion, purpose, and clarity, as an individual and as part of a collective.Read More
The shadows in you are the uncomfortable and challenging parts. By becoming aware of these energetic blocks, and establishing mindset and lifestyle shifts, you can bring vitality into the muladhara (root) chakra.Read More
Human history is filled with battles that started in individual minds and later resulted in human suffering. Learn why forgiveness and acceptance can be the key to your success.Read More
Haga del autocuidado parte de su rutina diaria, incluso en momentos de estrés, para mejorar su bienestar personal y colectivo. Así es cómo:Read More
Make self-care a part of your daily routine, even in times of stress, to improve both your personal and the collective well-being. Here’s how.Read More
Consider the role of your unique Ayurvedic dosha in the manifestation of your gifts and abilities to help align your work with your greater soul purpose (dharma).Read More
If you need to forgive in your life, take some vitamin F. It’s good for the brain and heart, literally and figuratively.Read More
Practicing yoga, meditation, or any form of mindfulness with your dad could be a positive way to connect—whether that’s in person or from afar.Read More
Your senses are constantly receiving input and can cause your mind and body to go out of balance. Harnessing the power of sound through music is a quick and powerful way to bring balance to your dosha.Read More