We might also ask, Wouldn’t you rather be peaceful, centered, and awake? Meditation is a time-honored practice for accessing a deeper state of pure awareness, beyond the noisy mental chatter that so often dominates our experience. Meditation is effortless, silently dissolving old conditioning and restoring our inherent state of balance and wellbeing.

For thousands of years, people have used the mantra So Hum to contact the stillness that is the source of awareness. So Hum is an ancient Indian mantra that can be translated as I am. In the audio recording below, you will be guided in a simple meditation using the So Hum mantra.

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