The ashwagandha plant, one of the most powerful herbs in Ayurvedic medicine. It is most well-known for its restorative and rejuvenating benefits. In Sanskrit ashwagandha means “the smell of a horse,” indicating that the herb has the potential to impart the vigor and strength of a stallion. The ashwagandha root is also reported to have a smell reminiscent of horse sweat.
In Ayurveda, there are specific herbs with adaptogenic benefits—ashwagandha is one of them. Adaptogens are substances (a combination of amino acids, vitamins, and herbs) that modulate your stress response or reaction to a changing environment. Adaptogens help the body cope with external stresses such as toxins in the environment and internal stresses such as anxiety and insomnia, or any stress-related disorders.
Traditionally, organic ashwagandha has been prescribed as a nerve tonic and adaptogen—an agent which helps the body adapt to various emotional and physical stressors. It has classically been used in India for nearly 5,000 years for conditions such as
- Nervous conditions
- Chronic stress
- Joint inflammation
- Hormone balance
A paste made from the ashwagandha root powder can be applied topically to treat boils, ulcers, and other skin irritations and infections.
Ashwagandha is frequently referred to as “Indian ginseng” because of its rejuvenating properties, even though botanically, ginseng and ashwagandha are unrelated.
Belonging to the same nightshade family as the tomato, organic ashwagandha is a plump shrub with oval leaves and yellow flowers. It bears red fruit about the size of a raisin. This adaptogenic herb is native to the dry regions of India, northern Africa, and the Middle East, and today is also grown in more mild climates, including the United States.
Why Use Ashwagandha?
- Difficulty concentrating
- Poor memory
- Trouble sleeping
- Low libido
- Frequent illness or disease
- Low endurance (mentally or physically)
- Joint pain
- Neurological condition
The use of ashwagandha can work as an herbal medicine to help alleviate these symptoms and support a boost in energy levels and a rejuvenating sense of well-being.
Ashwagandha Benefits and healing Effects
Ashwagandha contains many useful medicinal chemicals, including withanolides (steroidal lactones), alkaloids, choline, fatty acids, amino acids, and a variety of sugars. While the leaves and fruit have valuable therapeutic properties, the organic ashwagandha root of the ashwagandha plant is the part most commonly used for treatment in Western herbal medicine remedies because of the effects of ashwagandha are manifold.
Medical researchers have been studying ashwagandha for years with great interest and have completed more than 200 studies on the healing benefits of this botanical. Some key examples of Ashwagandha health benefits are:
- Protects the immune system
- Helps combat the effects of stress
- Improves learning, memory, and reaction time
- Reduces anxiety and depression without causing drowsiness
- Helps reduce the potential of neurodegenerative disease and improve cognitive function
- Stabilizes blood sugar levels
- Helps lower cholesterol levels
- Offers anti-inflammatory and analgesic benefits
- Contains anti-malarial properties
- Enhances sexual potency for both men and women
- May be an effective anti-tumor agent
- Promotes new nerve growth
Adding Ashwagandha to Your Daily Diet
According to Ayurveda, our bodies are woven from food. The nutrients we ingest are metabolized into the energy and information that form our cells, tissues, and organs. Every day our bodies need essential vitamins, minerals, and other nutrients to maintain our body’s delicate balance.
Ashwagandha is classically taken as a fine powder mixed in honey or ghee. In western countries, it typically ingested in capsule form.
The typical recommended dose is 500 to 1,000 mg. For people who suffer from insomnia and anxiety, having a cup of hot milk that contains a teaspoon of powdered ashwagandha or an ashwagandha capsule before bedtime is a beneficial treatment.
Medical Caution: Always consult with your healthcare practitioner before using Chopra Center signature supplements if you have any health conditions. Ashwagandha is not recommended for women who are pregnant.
*Editor’s Note: The information in this article is intended for your educational use only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health programs.