Nutrition & Recipes

Vegetable Tofu Scramble

vegtofuscramble.jpg

This low calorie dish makes for a quick and savory breakfast in just 15 minutes!

Ingredients

  • 8 ounces fresh tofu, firm or extra firm, drained and crumbled
  • ½ teaspoon ghee
  • ¼ cup chopped leeks or onions
  • ½ tablespoon Bragg Liquid Aminos
  • pinch black pepper
  • ½ teaspoon cumin
  • ½ teaspoon curry powder
  • ¼ teaspoon coriander
  • ¼ teaspoon dill
  • ⅛ teaspoon nutmeg
  • ¼ cup diced tomatoes
  • ¼ cup diced zucchini
  • ½ cup fresh spinach
  • Vegetable stock
  • ⅛ cup chopped cilantro

Directions

  • Place the crumbled tofu into a bowl and set aside.
  • Heat a large sauté pan over medium heat and add the ghee, leeks, aminos, and spices. Sauté for 2 minutes.
  • Add the tomatoes, zucchini, and spinach and continue to sauté until the vegetables begin to soften, 4 or 5 minutes. Add some vegetable stock if the mixture becomes dry.
  • Add the crumbled tofu and stir until well combined. Continue to sauté until the tofu is heated through.
  • Garnish with the chopped cilantro.

Nutritional Facts Nutritional Facts (per 1-cup serving)

  • Calories 160
  • Total fat 6.7
  • Saturated fat 0.8
  • Carbohydrates 9.5g
  • Protein 15.2g

Serving Information

  • Serves 2
  • Prep 5m
  • Cook 10m
  • Total time 15m

: http://www.chopra.com/ccl/tofu-potato-italiano#.dpuf