Nutrition & Recipes

Spinach Greens with Gorgonzola

Fresh Pears, Blue Cheese salad with vegetable green mix, walnuts, cranberry. healthy food

This is a quick, delicious salad that takes only twenty minutes to prepare. The dressing suggestions and modifications to balance your dosha are below.

Discover your dosha type here.


  • 2 pounds washed and stemmed spinach (bitter, astringent)
  • ¼ cup sliced radishes (pungent)
  • ½ cup crumbled Gorgonzola cheese (sweet, sour)
  • ½ cup dried cranberries or currants (sweet, sour, astringent)
  • 1 cup honey-glazed walnuts, optional--recipe follows (sweet)

Toss all ingredients together and arrange on plates.

Honey-Glazed Walnuts, optional

  • ½ teaspoon ghee (sweet)
  • 1 cup walnut pieces (sweet)
  • 1 tablespoon honey (sweet)

1. Heat the ghee in a skillet. Toss in the walnuts and sauté for two minutes or until golden.

2. Remove from heat. Add the honey and coat the walnuts well. Let cool completely before using.

Adding a little bit of salt to the dressing adds in this taste to make the salad a six taste meal. Here are a few ways to tailor this recipe with dressings to balance your dosha:

  • Vata: Choose a poppy seed dressing (sweet) or a salad dressing made with a base of olive oil or sesame oil.
  • Pitta: A sweet or astringent dressing made with olive oil will help pacify Pitta. Also, try adding avocado (sweet, astringent).
  • Kapha: Try a Dijon mustard dressing (pungent) or your favorite spicy salad dressing. Reduce or completely eliminate the Gorgonzola cheese and add half a cup of cooked garbanzo beans (astringent) instead.

Ready to take control of your health? Download the Chopra App for personalized well-being guidance you can access anywhere.

Chopra's signature Renew & Restore Detox Kit

Renew & Restore Detox Kit

The Chopra Renew & Restore Detox Kit is a gentle and effective 7-Day cleanse rooted in the wisdom of Ayurveda and backed by science. Inspired by our world-class Chopra Health Retreat, this kit includes all the ingredients and guided rituals you need to:
  • Clear away brain fog
  • Ignite your digestive fire
  • Rev up your energy
Purchase Today