Radical Beauty Pillar 1: Internal Nourishment

Ginger, grapefruit tea and honey

Beauty has to emerge from the inside out, so your dietary choices and digestion are a primary influence. The way you eat is a critical factor in determining the vitality of your beauty. Everything you put into your body is used to create the foundation upon which your cellular structure is built.

In this pillar, you’ll learn dietary shifts that will:

  • Optimize your digestion
  • Create nutritional balance
  • Bolster your nutrient absorption

This will result in a clearer, smoother, and more radiant complexion, a flatter midsection, more natural muscle tone throughout your body, higher sustained energy, and—over time—healthier and more lustrous hair.

Take Away: Some amazing foods to help promote good circulation, which is key for helping oxygen and beauty nutrients get to your hair follicle and skin, are:

  • Ginger
  • Pumpkin seeds
  • Grapefruit
  • Bee pollen

Watch this video of Deepak and I explaining internal nourishment as an integral part of Radical Beauty.

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About the Author
Kimberly Snyder, C.N. is a nutritionist for the mind, body & soul, and the New York Times best-selling author of The Beauty Detox Solution , The Beauty Detox Foods and The Beauty Detox Power . Both the The Beauty Detox Foods and The Beauty Detox Power debuted on the New York Times Bestseller List, and reached #1 ranking on Amazon. The Beauty Detox Foods also was in the top 50 Non-fiction Books on Amazon for 2013. In her most recent New York Times Bestseller, The Beauty Detox Power (April 2015) , Snyder introduce a revolutionary new approach to aligning your mind and body to achieve optimal wellness,...Read more