If you are looking to make this year the most powerful year of your life, look at the most successful people you can think of and do what they do! Here are 10 habits of successful people you can try.
Is it possible to move through a global pandemic and a personal sense of uncertainty while retaining an undercurrent of joy? The short answer is yes.
In times when people are struggling with their health, finances, loneliness, and tragic circumstances beyond their control, it might seem simplistic or patronizing to encourage them to be more positive. Here’s why it’s crucial to stay positive right now.
While the coronavirus has canceled an assortment of athletic events, it cannot cancel the spirit and identity of an athlete.
Dr. Sheila Patel, M.D., takes time to reflect on her life’s purpose and encourages others to do the same.
During a crisis that only deepens over time, some choices become clearer than they are in normal times. The choice I’d like to present today is between thinking and awareness. Thinking is active, and we spend our lives caught up in mental activity in the form of thoughts, sensations, and feelings constantly on the move. Awareness is inactive. It is the silent background of thoughts, always present but not often noticed by most people.
If you are in an emotional rut—cycling from fear, anger, anxiety, and sadness—you are not alone. Every human being on this planet has been impacted in a few short weeks and, with that, comes strong emotions. The question is: What if how you feel today can help you transform every area of your life?
We often hear the phrase "practice makes perfect." How do you put into practice something you’ve never done before but only strive to do? Read how.
The chakra system offers an integrated perspective on the mind and body connection. Here are the ways chakras come together to influence your health and well-being.
Originally published by SF Gate. One way to respond in a crisis is to reduce its threat. The other way is to add to the threat. The coronavirus COVID-19 might be the first collective crisis that many people have faced, and it poses an uncertain future in every country that confronts it. But this doesn’t change the two choices just mentioned. Know that your individual actions will have an impact on countless other people.
Are you a Vata, Pitta, or Kapha? By knowing your dosha, these Ayurvedic teachings can help you stay balanced, especially in times of stress.
