It's easy to get caught up in buying presents during the holiday season. Regardless of the shopping plans you have for this year, don't forget about these three gifts, which can bring greater happiness than any material object and don't cost a penny.
Lapses of mindfulness happen to the best of us. Here are the eight most common obstacles to mindfulness and how you can transcend their power over you.
We live in a world of constant demand that glorifies Busy. When emails pile up, deadlines approach, and stress begins to edge in, it's critical to take a peaceful pause. Here are five easy ways to put balance into practice right from your desk.
Get more from the New Year with resolutions that nurture your heart, mind, and soul. Here are three resolutions that'll encourage you to take better care of yourself and leave bad habits behind.
A year like 2020 will have many of us asking bigger questions than we ever have before. What is our purpose? Why are we here? This is when the concept of dharma arises. I break these 5 stages down and the journey to remembering your soul’s purpose.
Read how you can respect, protect, and prioritize your whole life and the lives of your employees.
No importa lo desafiante y caótico que haya sido este último año para ti, es hora de recuperar tu poder y reavivar tu felicidad, tu equilibrio y tu confianza en la vida, para que puedas avanzar con un renovado sentido de propósito.
Before you dive fully into the New Year, try these simple exercises to start releasing whatever you don’t need to carry any more.
Así que, si desea alimentar a su mente y su cuerpo para el nuevo año, debe elegir las experiencias que le llevarán en la dirección del bienestar total.
The New Year is a great opportunity to choose experiences that will lead you toward healthy well-being. Here are four practices—meditation, yoga, pranayama, and dinacharya—to help you nourish your mind and body.
It’s that time of the year—you probably want to make some changes and see some dreams come to fruition. Try using the Chakras to create SMART goals and life-changing aspirations.
