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Self-Compassion for Resilience and Personal Power
While self-compassion seems like a basic human right, many people find it challenging to bring compassion to themselves when things get tough.
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Personal Growth

How to Repair Your Relationships

Have you ever had one of those apologies that left you feeling worse than before? Where the person says the words, “I’m sorry” but follows it up with something that negates it. Those apologies that have a but. The ones that spend a millisecond in responsibility and validation of your experience and immediately make a quick 180-degree turn to let you know that you are actually at fault.

Monica LeBlanc, MS, LCMHC
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Personal Growth

Cómo Permanecer Adaptable a Través de las Transiciones de la Vida

Si algo aprendemos a lo largo de nuestra vida es que somos seres adaptables, capaces de cambiar en cualquier momento. A medida que navegamos por las muchas transiciones que la vida tiene para ofrecernos, se desafía nuestra capacidad de ser flexibles y movernos con, en lugar de en contra. Aunque a veces puede ser incómodo, todos tenemos la capacidad para este tipo de cambios.

Daniel Sannito (they/them)
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Personal Growth

How Embracing Your Inner Child Makes You a More Resilient Adult

When we are young, we are no stranger to resilience. As children, we are constantly trying new things — such as sports, games, and creative activities — meeting new people, and putting ourselves out there to form lasting friendships. But, as we get older and into adulthood, we start to lose a little bit of resilience. And, on top of that, we have a lot more responsibilities, worries, pressures, and roles than we did as kids.

Jessie Quinn
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Personal Growth

How to Stay Positive During the Pressures of Young Adulthood

For many of us, our 20s can be an era of utter confusion. Pressure from all angles of life including uncertainty towards our career path, unbalanced relationships, and financial struggles appear to be thrown at us faster than a 90-mph baseball pitch. It’s as though the world is grabbing us by the shoulders and shaking us to say, “wake up, your life is about to begin.”

Julia Oatey
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Personal Growth

The Spiritual Value of Resilience

You can access every gift that the spiritual path opens up. Some of these gifts are well known, others are hidden. It might never occur to you, for example, that resilience is a spiritual quality. Resilience is the same as being flexible; it is the opposite of being rigid or stuck. In Buddhism resilience is defined by a simple image: in a storm, the grass bends with the wind while the mighty tree is blown over.

Deepak Chopra™, M.D.
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Personal Growth

Cómo Vivir el Propósito de tu Vida

Todo el mundo tiene un propósito en la vida, y dentro de ese propósito se encuentra un talento único que espera ser expresado y compartido con el mundo. Si alguna vez has visto a alguien viviendo el propósito de su vida, es inspirador ver que exudan felicidad. Tener la misma experiencia para ti es pura felicidad. Si no has encontrado tu propósito, está bien, lo harás. Después de todo, es tu derecho de nacimiento.

Rachelle Williams