It's easy to get caught up in buying presents during the holiday season. Regardless of the shopping plans you have for this year, don't forget about these three gifts, which can bring greater happiness than any material object and don't cost a penny.
Get more from the New Year with resolutions that nurture your heart, mind, and soul. Here are three resolutions that'll encourage you to take better care of yourself and leave bad habits behind.
Así que, si desea alimentar a su mente y su cuerpo para el nuevo año, debe elegir las experiencias que le llevarán en la dirección del bienestar total.
The New Year is a great opportunity to choose experiences that will lead you toward healthy well-being. Here are four practices—meditation, yoga, pranayama, and dinacharya—to help you nourish your mind and body.