Are you ready to take your gratitude practice to the next level? Here are some sample gratitude journaling practices and tips to help you on your way.
Now more than ever, in our increasingly shifting world, we must ground our productivity in authentic mindfulness.
On Mother’s Day, honor the love, wisdom, humanity, and compassion offered by mothers worldwide.
While COVID-19 touches everyone in different ways, you play a part in keeping those around you healthy and safe. Here’s how you can do your part while maintaining your well-being.
What is self-compassion? It’s pretty simple: giving yourself the same unconditional acceptance, kindness, empathy, and TLC that you would extend to another person you care about. Here’s how you can start cultivating it.
In times when people are struggling with their health, finances, loneliness, and tragic circumstances beyond their control, it might seem simplistic or patronizing to encourage them to be more positive. Here’s why it’s crucial to stay positive right now.
While the coronavirus has canceled an assortment of athletic events, it cannot cancel the spirit and identity of an athlete.
During a crisis that only deepens over time, some choices become clearer than they are in normal times. The choice I’d like to present today is between thinking and awareness. Thinking is active, and we spend our lives caught up in mental activity in the form of thoughts, sensations, and feelings constantly on the move. Awareness is inactive. It is the silent background of thoughts, always present but not often noticed by most people.