Nutrition & Recipes

This winter season, if you want to warm yourself from the inside out, look no further than these recipes, which are both nutritious and delicious!

Eating seasonally during the winter months can be challenging as fresh produce becomes less available. However, there are many delicious harvest foods that will delight your palate and nurture your health. Read on to learn about six of the top winter harvest foods.

When you know the secrets to efficient meal prep, you can save hours of time and fulfill your intentions to enjoy home-cooked healthy meals. Learn 10 practical meal-prep tips to get organized, save time, and start enjoying your favorite healthy meals.

Here are seven breakfast recipes that are easy to throw together and give you all the warm, decadent, and comforting flavors of winter while enhancing your health.

The human body functions optimally at a pH of around 7.4. Find out what you can do to achieve this ideal acid-alkaline balance.

Get ready to make delicious vegan desserts for your next holiday party! These easy vegan desserts are decadent, healthy, and simple to make. They are sure to delight all of your guests.

It’s time to enjoy a delicious Thanksgiving feast that leaves you feeling satisfied and happy instead of lethargic and stuffed with too much sugar and fat. With these recipes, you can make a full Thanksgiving meal that’s healthy and full of all the classic flavors you and your family love.

Smoothies are a great way for you to incorporate some fruits and vegetables into your day. Fall’s produce bounty offers delicious and healthy flavor combos for you to add to your smoothie repertoire.

Sunshine is unreliable, particularly in winter. Getting sun exposure for your daily vitamin D may not be possible. These five foods are good ways to naturally boost your vitamin D levels with no risk of sunburn.

Fall flavors are a-flowin'! Fall is a wonderful time to get creative in your kitchen and expand your go-to recipes with a wonderful array of fall foods (and flavors) that are bountiful during the harvest season.