You can modify this recipe for your dosha by substituting other grains for the rice. See suggestions below.
How do you begin your day? Yoga and meditation? A jog? Quiet? Stillness? Writing or journaling? Or none of the above?
Cozy up with this soup as the days get a little shorter and evenings get cooler. This sweet potato and black bean soup is not only delicious, but provides healing Ayurvedic properties and boosts immunity with the combination of ginger, garlic & onion. It also includes a cashew cream sauce, which can be grounding and satisfying as we enter the Fall season.
On National Booch Day (also known as National Kombucha Day), stay balanced with these kombucha flavors for each dosha.
In the Northern Hemisphere, we’re in the midst of Vata season, with cold, windy days that increase the Vata dosha in the body, mind, and emotions. If you accumulate too much Vata, you’re likely to feel nervous, spacy, or overstimulated. To keep your Vata in balance, start your day with a grounding breakfast routine to feel rooted, warm, and nourished.
Dark chocolate is often lauded as the healthful darling of desserts. Although it boasts a list of perks, it also comes with some potential downsides. Learn the yin and yang of this semi-sweet treat so you can thoughtfully indulge.
‘Tis the season for America's favorite winter squash. From lattes to soups, pumpkin is popping up on menus everywhere. Bring it back to your kitchen and whip up your own pumpkin delights with these four recipes.
One of the colors of fall is orange, so lean into it by embracing the benefits of turmeric. A dosha-balancing staple, this healing bowl recipe will fill you up nutritionally and spiritually.
What goes into your body not only feeds your physical body, but also your spirit. As you think about what you eat and drink, consider taking a step back for an intuitive approach.
Comer intuitivamente puede nutrir su cuerpo, mente y espíritu y también invitar a la renovación. Honrar tu sabiduría interior es un acto muy fuerte. En un mundo que te dice constante y consistentemente que no eres suficiente, que ser tú está mal, y que solo necesitas comprar esta crema, o tomar este suplemento, o apuntarte a este curso para que te arreglen (¡uf!), decidir cómo ser tú, tal como eres, es revolucionario.
The following is a list of 10 immune-boosting foods that radically escalate the immune system’s ability to destroy pathogens. In combination with good hygiene, these foods can bolster your immune system’s ability to maintain health.
