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Grounding Techniques to Help Root You in the Present Moment
Research continues to observe a clear connection between presence, focus, and psychological health. Yet, the tug of distractions, unwanted memories, challenging emotions, and rumination can persist, pulling your attention away and making it difficult to cope or concentrate on the present moment.
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Mind-Body Health

Cómo Potenciarse a sí Mismo Cambiando su Atención e Intención

La palabra "empoderamiento" sugiere algo muy deseable, a saber, estar a cargo de tu propia vida. Pero el empoderamiento personal parece estar fuera de alcance en tiempos difíciles: una pandemia mundial crea incertidumbre, dificultades económicas, miedo al contagio y un aumento generalizado de la ansiedad, la depresión y la violencia doméstica. ¿Quién no se siente impotente en un momento así?

Deepak Chopra™, M.D.
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Mind-Body Health

Resilience: How to Protect and Prepare Your Spirit

We can all agree it has been a tough year. A global pandemic, upheaval of everyday life, political and social turmoil, and natural disasters have overtaken our lives. You may have found that as the days and weeks go by, the stress has begun to weigh heavily on your spirit. So many have experienced personal traumas, changing lives forever. Whether you have been impacted directly or indirectly, the question becomes how do you build resilience during instability and change, especially for the coming days ahead?

Rachelle Williams