Person in seated meditation with hands in jnana mudra
The Benefits of Mindfulness Meditation for Cognitive Health and Learning
It seems like everyone's looking for a way to boost brain function these days. Currently, estimates show that around 55 million people worldwide have been diagnosed with dementia, while 6 million children are diagnosed with attention-deficit/hyperactivity disorder (ADHD)[*][*].
Person in seated meditation on patio

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Relaxed young man laying on ground and listening to music on autumn day.

How to Use Visualization to Create the Life You Desire

At the beginning of a new year, many of us think about what we wish for our future. Sometimes we feel excited by the possibilities, and other times we feel overwhelmed or unclear about what we want. When we feel unclear, often it is because we think we cannot have what we hope for or we have been conditioned to think we should want something else that is more “sensible” or more aligned with what others expect.

Heidi Spear
Person walking near ocean cliff

7 Pasos Para Establecer Una Práctica de Meditación Diaria

Hay pocas razones para negarse a uno mismo la poderosa actividad de la meditación. La investigación ha encontrado que la práctica puede proporcionar una amplia gama de beneficios para la salud al prevenir el deterioro de la estructura cerebral relacionado con la edad, aumentar la capacidad de memoria y regular tu estado de ánimo para ralentizar el proceso de envejecimiento, reducir la inflamación crónica y aumentar la inmunidad.

Erin Easterly
Close up of meditation in park at sunrise.

Embrace the Power of Nurturing Yourself

We’re faced, every day, with stress, anxiety, and an overwhelming amount of stimuli. Our bodies, our minds, and our spirits absorb each of our experiences and store all of them in some capacity. With so much tension being held in our space, the commitment to engage in daily practices rooted in compassion, love, tenderness, and gratitude can be pivotal parts of our healing.

Daniel Sannito (they/them)