Young woman meditating in Lotus position at the park.
Meditation Practices to Connect to Light During Dark Seasons
In today's climate where we often define ourselves by how busy we are, spending a little time in nature each day goes a long way toward increased vitality. Check out these seven ways nature can help to keep you happier, healthier, and more productive.
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Harnessing the Power of Om for Inner Peace

For most people in the West, chanting "Om" is a practice that's typically reserved for the beginning or the end of a yoga class. As this chant fills the classroom with beautiful resonance, you may notice a subtle shift in your state of mind. For many people, chanting Om brings about a sense of peace and relaxation, moving you from "worries and to-do's" to a state of inner calm and groundedness – but what's happening inside your body that creates this shift?

Emily Ziedman
Laughing man surrounded by trees

Una Mente Sana Es Una Mente Dichosa

Ahora es un buen momento para cambiar tu definición de una mente sana, porque las definiciones actuales son muy cortas de lo que puede ser tu mente. Tu mente fue diseñada para brindarte la experiencia de la dicha, no solo en momentos especiales de alegría, sino en cualquier momento que desees. Ya sé que este nuevo estándar es una sorpresa o incluso un shock.

Deepak Chopra™, M.D.
Young woman relaxing at home on the sofa

5 razones por las que deberías meditar por la mañana

¿Qué pasaría si pudieras tomar una píldora mágica cada mañana que reduciría tu estrés, disminuiría tu ansiedad, aumentaría tu capacidad de concentración y mejoraría tu memoria? También te ayudaría a ser más consciente de ti mismo, más paciente con las personas en tu vida e incluso te ayudaría a vivir una vida más larga, saludable y feliz. Tampoco habría efectos secundarios, no tendrías que ir a ningún lado para obtenerlo y es 100 por ciento gratis. ¿La tomarías?

Karson McGinley
Relaxed young man laying on ground and listening to music on autumn day.

How to Use Visualization to Create the Life You Desire

At the beginning of a new year, many of us think about what we wish for our future. Sometimes we feel excited by the possibilities, and other times we feel overwhelmed or unclear about what we want. When we feel unclear, often it is because we think we cannot have what we hope for or we have been conditioned to think we should want something else that is more “sensible” or more aligned with what others expect.

Heidi Spear