How did you sleep last night? If your answer is “not well,” you join a line of people who are on the hunt for tools to bring Mr. Sandman to their bed. Relaxation meditation should be one of your tools.
If you suffer from depression—whether mild, severe, or somewhere in between—then you likely know there are many tools at your fingertips to help. Have you given meditation a try? It’s free with no side effects!
You may think that making a decision starts the moment you are faced with one, but it starts earlier. Practice mindfulness to ensure your mind is clear and still—then you’ll be ready for any decision that comes your way.
If you ask anyone about seated meditation, most would say that it can be uncomfortable and sometimes unsustainable. Luckily, there are just about as many postures for meditating as there are ways to meditate. Here are a few for you to try.