Nutrition & Recipes

Marinated Tofu Thai Wrap with Sauce


This vegtable-packed wrap is perfect for a meal on the go, full of flavor and great for lunch or dinner!


  • Chicken or Fish Variation Replace tofu with 2 ounces of grilled chicken or fish, add the nutty dipping sauce, and roll up as directed.Nutty Dipping Sauce (Per 2-tablespoon serving using ghee):
    • ¼ teaspoon ghee or sesame oil
    • 1 clove garlic, minced
    • pinch red chili flakes
    • ⅛ to ¼ cup vegetable stock
    • ½ tablespoon Bragg Liquid Aminos or tamari
    • ⅛ cup peanut butter or almond butter
    • ¼ tablespoon maple syrup
    • ¼ tablespoon sesame seeds
    • ¼ tablespoon chopped mint or cilantro

    Per wrap:

    • Two 8- to 10-inch whole-wheat tortillas
    • ½ cup thinly sliced marinated tofu
    • 2 to 3 tablespoons Nutty Dipping Sauce
    • 2 tablespoons grated carrot
    • 2 tablespoons grated zucchini
    • 2 tablespoons thinly sliced red cabbage
    • 2 tablespoons chopped cilantro
    • ½ cup sprouts
    • 2 red-leaf or romaine lettuce leaves

    DirectionsNutty Dipping Sauce (Per 2-tablespoon serving using ghee):

    • Heat the oil in a saucepan over medium heat. Briefly sauté the garlic and red chili flakes.
    • Add ½ cup vegetable stock, aminos, peanut butter, and maple syrup.
    • Simmer until heated through.
    • Add the sesame seeds and mint. Cool. For a smooth texture, purée the ingredients in a blender. Add more stock if necessary to thin the sauce.

    Per wrap:

    • Place the tofu strips in the middle of the tortilla, and spread about 1 tablespoon of the nutty dipping sauce over them.
    • Top with carrots, zucchini, cabbage, cilantro, sprouts, and lettuce leaf. Drizzle some additional nutty dipping sauce over the vegetables, then roll up into a 2- to 3-inch wide wrap.

    Nutritional Facts Nutty Dipping Sauce (Per 2-tablespoon serving using ghee)

    • Calories 47
    • Total fat 3.0
    • Saturated fat 0.5
    • Carbohydrates 2.5g
    • Protein 2.4g

    Nutritional Facts Per wrap

    • Calories 395
    • Total fat 15.8
    • Saturated fat 2.3
    • Carbohydrates 43.4g
    • Protein 19.4g

    Serving Informaion

    • Prep 5m
    • Cook 5m
    • Total Time 10m

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