This vegtable-packed wrap is perfect for a meal on the go, full of flavor and great for lunch or dinner!

Ingredients

• Chicken or Fish Variation Replace tofu with 2 ounces of grilled chicken or fish, add the nutty dipping sauce, and roll up as directed.Nutty Dipping Sauce (Per 2-tablespoon serving using ghee):
  • ¼ teaspoon ghee or sesame oil
  • 1 clove garlic, minced
  • pinch red chili flakes
  • ⅛ to ¼ cup vegetable stock
  • ½ tablespoon Bragg Liquid Aminos or tamari
  • ⅛ cup peanut butter or almond butter
  • ¼ tablespoon maple syrup
  • ¼ tablespoon sesame seeds
  • ¼ tablespoon chopped mint or cilantro

  Per wrap:

  • Two 8- to 10-inch whole-wheat tortillas
  • ½ cup thinly sliced marinated tofu
  • 2 to 3 tablespoons Nutty Dipping Sauce
  • 2 tablespoons grated carrot
  • 2 tablespoons grated zucchini
  • 2 tablespoons thinly sliced red cabbage
  • 2 tablespoons chopped cilantro
  • ½ cup sprouts
  • 2 red-leaf or romaine lettuce leaves

  DirectionsNutty Dipping Sauce (Per 2-tablespoon serving using ghee):

  • Heat the oil in a saucepan over medium heat. Briefly sauté the garlic and red chili flakes.
  • Add ½ cup vegetable stock, aminos, peanut butter, and maple syrup.
  • Simmer until heated through.
  • Add the sesame seeds and mint. Cool. For a smooth texture, purée the ingredients in a blender. Add more stock if necessary to thin the sauce.

  Per wrap:

  • Place the tofu strips in the middle of the tortilla, and spread about 1 tablespoon of the nutty dipping sauce over them.
  • Top with carrots, zucchini, cabbage, cilantro, sprouts, and lettuce leaf. Drizzle some additional nutty dipping sauce over the vegetables, then roll up into a 2- to 3-inch wide wrap.

  Nutritional Facts Nutty Dipping Sauce (Per 2-tablespoon serving using ghee)

  • Calories 47
  • Total fat 3.0
  • Saturated fat 0.5
  • Carbohydrates 2.5g
  • Protein 2.4g

  Nutritional Facts Per wrap

  • Calories 395
  • Total fat 15.8
  • Saturated fat 2.3
  • Carbohydrates 43.4g
  • Protein 19.4g

  Serving Informaion

  • Prep 5m
  • Cook 5m
  • Total Time 10m

  Ready to take control of your health? Download the Chopra App for personalized well-being guidance you can access anywhere.