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There are only two “wrongs” in meditation. Learn what they are and how to keep them at bay, then practice with a simple guided meditation and singing exercise.Read More
One of the plusses of practicing yoga is that all you need is your body. But if your body needs a little help, there are props that can help offset tight muscles and restricted ranges of motion.Read More
You’ve likely read nutrition labels to check the calories and amounts of sodium and fats you’re eating. But if you aren’t also looking at the ingredients list, you are missing some important information.Read More
Negative thinking is a major contributor to the production of stress and worry. Follow these three simple tips to reverse stress, worry, and negative thinking.Read More
You may meditate, but have you taken your practice one step further by using crystals? Learn to select the right stones for you and your needs, and learn how to incorporate them in your meditation practice.Read More
If you want to begin meditating on a regular basis, that means you will be forming a new habit. Developing a new habit can be challenging; these eight tips will help reduce those barriers and embrace your new plan.Read More
Spices are chock full of benefits for your body and go far beyond improving the taste of your favorite foods and beverages. These six spices can be used in everyday cooking or as teas. Also enjoy three recipes!Read More
Inflammation lies at the root of most chronic diseases, and the vagus nerve plays a key role in reducing inflammation. Learn the holistic technique of abdominal massage to activate this nerve to help balance your immune system, calm the body and mind, and reduce inflammation.Read More
As busy as your summer may be—as you enjoy all the benefits of longer days and warmer temperatures—it’s good to also have a few tricks up your sleeve. Here are six quick and easy recipes for your summer nights.Read More

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