Infographic: 10 Ways to De-Stress Your Mind and Body

A happy family laying in a hug on top of each other

There’s good stress and there’s bad stress. Do you know the difference? And how are you dealing yours? Learn 10 tried-and-true tactics to manage your stress, so you can get on the path to living a healthy and balanced life.

Infographic: 10 Ways to De-Stress Your Mind and Body

This infographic was created with Visme

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About the Author

Melissa Eisler

Professional Coach and Certified Yoga and Meditation Instructor
Melissa is the Senior Content Strategist at the Chopra Center. Also a professional coach and yoga and meditation instructor, she is passionate about motivating people to live a healthy, balanced, and purposeful life. You can learn more about Melissa’s professional coaching practice at . Melissa is also the author of The Type A's Guide to Mindfulness: Meditation for Busy Minds and Busy People , a practical guide for new meditators in the modern world, and the creator of , a personal blog about...Read more