Infographic: 10 Ways to De-Stress Your Mind and Body

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There’s good stress and there’s bad stress. Do you know the difference? And how are you dealing yours? Learn 10 tried-and-true tactics to manage your stress, so you can get on the path to living a healthy and balanced life.

Infographic: 10 Ways to De-Stress Your Mind and Body

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About the Author
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Melissa Eisler

Certified Leadership & Executive Coach, Yoga & Meditation Instructor, Author
Melissa is the Senior Content Strategist at the Chopra Center. Also an ICF Certified Leadership and Executive Coach (ACC) and certified meditation and yoga instructor, she is passionate about motivating people to live a healthy, balanced, and purposeful life. You can learn more about Melissa’s coaching practice at . Melissa is also the author of The Type A's Guide to Mindfulness: Meditation for Busy Minds and Busy People , a practical guide for new meditators in the modern world, and the creator of more