Meditation can remove stress and replace it with a dose of inner peace. It’s one of the best tools we have to balance our emotions, deal with physical and psychological distress, and promote the peace of the present moment. But it can be tough to meditate without a teacher or guide. Enter guided meditations. Meditating on your own requires some effort, while guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. Whether you’re looking for an introduction to meditation or already have some experience meditating, try one of these guided meditations, each with a unique theme. Meditations below range from five minutes to one hour.
Learn the core elements of meditation through one of our meditation retreats guided by Deepak Chopra and other world-renowned teachers. Find a retreat to guide you on your journey today.